NEW YORK (TheStreet) -- Obesity in the U.S. has been described as an epidemic and there are certain states in the country that has a large population of overweight citizens.
Dropping that extra and unwanted fat can be a challenge, but there are some places in the U.S. where they keep the pounds at bay by staying active and watching what they eat.
States with the lowest obesity rates had a high number of residents that engaged in healthy eating and exercise. In those states, 66.7% of people said they enjoyed a healthy diet, compared with the 60.8% of people in the most obese states, Newsmaxhealth.com reported.
The following is a list of the 10 states with the lowest obesity rates in America for 2013...
10. New York State
Obesity Rate: 24%
Considering New York State is home to a city famous for its pizza, bagels, and cheesecake, it might surprise some to learn this state is one of the least obese in the country.
Obesity Rate: 23.7%
When your state's favorite pass time is heading to the beach to ride some waves it can be easy to keep that lean figure. Swimming is a great way to lose weight and when you live on a chain of warm islands you'll never need an excuse to jump on in!Must Read: 10 Drunkest States in the U.S.
Obesity Rate: 23.6%
This state is renowned for its beautiful people, so is it any wonder it made the list of least obese states in the U.S.?Must Read: 10 Drunkest States in the U.S.
7. New Mexico
Obesity Rate: 23.5%
When it's summer weather for most of the year, 70 degrees is the yearly average according to visitalbuquerque.org, you'll want to make sure you've got a perfect beach body no matter the season.Must Read: 10 Drunkest States in the U.S.
Obesity Rate: 23.2%
Nutrition and physical activity are two surefire ways to shed the weight and likely led to Connecticut joining this list as one of the least obese states.Must Read: 10 Drunkest States in the U.S.
Obesity Rate: 22.2%
This state is home to the famed sports franchises the Boston Bruins, Celtics and Red Sox, and as an active sports state, it's no wonder it has one of the lowest obesity rates in America.Must Read: 10 Drunkest States in the U.S.
Obesity Rate: 22%
The state stands as the one of the least obese in the nation.Must Read: 10 Drunkest States in the U.S.
Obesity Rate: 21.1%
You'd think that a state that is home to all of those "all you can eat buffets" that it would be on the list of the most obese states. Nevada has the third lowest obesity rate in the country.Must Read: 10 Drunkest States in the U.S.
Obesity Rate: 20.4%
Colorado ranks second as the state with the lowest number of overweight citizens.Must Read: 10 Drunkest States in the U.S.
Obesity Rate: 19.6%
In 2013, Montana became the state with the lowest obesity rate in the country, beating Colorado which had been number one the previous year.Must Read: 10 Drunkest States in the U.S.