When wearing HRM-Run, Forerunner 620’s NEW recovery advisor and recovery check take the guesswork out when it comes to planning recovery time between hard workouts. Just like a coach, it learns the runner and their physiology based on heart rate data, so it factors this against their last workout and then shows how much time before they are fully recovered and ready for their next hard running workout. Color-coding on the high-resolution Chroma display gauge makes it easy to interpret — green, of course, means they are good to go. When runners see red on the display and a recovery time of more than 3 days, they might consider taking a rest day or just doing a light recovery run. HRM-Run also has an accelerometer in the module that measures torso movement in order to calculate 3 different running metrics:
- Cadence — the number of steps per minute. It displays the total steps (right and left combined)
- Vertical oscillation — the bounce in runners’ running motion. It displays the vertical motion of a runners’ torso, measured in centimeters.
- Ground contact time — the amount of time in each step that you spend on the ground while running, measured in milliseconds.
Both Forerunner 620 and 220 are water-resistant to 50m and can stand up to much more than rain, sweat and splashes. The Forerunner 620 has a touchscreen display responsive enough that it can be operated with running gloves, while the 220 is operated with easy to push buttons. Both models have rechargeable batteries lasting up to six weeks in watch mode and up to 10 hours in training mode.Forerunner 620 is available in blue/black and white/orange, while Forerunner 220 is available in black/red and white/violet and are expected to ship fall 2013 and have suggested retail prices of $399.99/$449.99 (HRM-Run Bundle) and $249.99/$299.99 (Heart Rate Bundle) respectively. Forerunner 620 and Forerunner 220 are the latest solutions from Garmin’s expanding fitness segment, which focuses on developing technologies and innovations to enhance users’ lives and promotes healthy and active lifestyles. Whether it’s running, cycling, or other athletic pursuits, Garmin fitness devices are becoming essential tools for athletes both amateur and elite. For more about features, pricing and availability, as well as information about Garmin’s other fitness products and services, go to www.garmin.com/intosports, www.garmin.blogs.com and http://twitter.com/garmin. About Garmin International Inc. Garmin International Inc. is a subsidiary of Garmin Ltd. (Nasdaq: GRMN), the global leader in satellite navigation. Since 1989, this group of companies has designed, manufactured, marketed and sold navigation, communication and information devices and applications – most of which are enabled by GPS technology. Garmin’s products serve automotive, mobile, wireless, outdoor recreation, marine, aviation, and OEM applications. Garmin Ltd. is incorporated in Switzerland, and its principal subsidiaries are located in the United States, Taiwan and the United Kingdom. For more information, visit Garmin's virtual pressroom at www.garmin.com/pressroom or contact the Media Relations department at 913-397-8200. Garmin and Vector are registered trademarks and ANT+ and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries. The Bluetooth ® word mark is a registered trademark owned by Bluetooth SIG, Inc. and any use of such mark by Garmin is under license. All other brands, product names, company names, trademarks and service marks are the properties of their respective owners. All rights reserved. Notice on Forward-Looking Statements: This release includes forward-looking statements regarding Garmin Ltd. and its business. Such statements are based on management’s current expectations. The forward-looking events and circumstances discussed in this release may not occur and actual results could differ materially as a result of known and unknown risk factors and uncertainties affecting Garmin, including, but not limited to, the risk factors listed in the Annual Report on Form 10-K for the year ended December 29, 2012, filed by Garmin with the Securities and Exchange Commission (Commission file number 0-31983). A copy of such Form 10-K is available at www.garmin.com/aboutGarmin/invRelations/finReports.html. No forward-looking statement can be guaranteed. Forward-looking statements speak only as of the date on which they are made and Garmin undertakes no obligation to publicly update or revise any forward-looking statement, whether as a result of new information, future events, or otherwise. ¹Included with some models, sold separately on others.