NEW YORK (TheStreet) -- When you travel on I-95 from Florida to New Jersey you pass many major interchanges where casual dinning restaurants and fast food chains are vying for your coffee and food dollars.When you want coffee and a quick breakfast your choices include buy-rated Burger King ( BKW) and buy-rated McDonald's ( MCD - Get Report). Being creatures of habit my wife and I choose McDonald's, me for a medium coffee and a sausage and egg biscuit, and my wife for an egg McMuffin and iced coffee mocha. Only a few exits on I-95 have buy rated Starbucks ( SBUX - Get Report), but even so I prefer McDonald's coffee. There are three buy rated sit down restaurants for breakfast, lunch or dinner, Bob Evans ( BOBE) Cracker Barrel ( CBRL - Get Report) and Denny's ( DENN - Get Report), but we choose the fast food route when on the road. These three eateries are usually at larger interchanges where they rely on local patronage. On our overnight stops we consider dining at one of these three buy-rated restaurant chains. Our favorite is Darden Restaurants' ( DRI - Get Report) Olive Garden, which caters to a mix of travelers and local patrons. Another good choice is Brinker's ( EAT - Get Report) Chili's. A bit more casual are the offerings from YUM! Brands ( YUM - Get Report) which include Taco Bell, Kentucky Fried Chicken and Pizza Hut. At any pit stop for gasoline along the way north or back south you can munch on a donut from buy rated Krispy Kreme ( KKD). This morning the U.S. stock market remains under a ValuEngine valuation warning with 68.6% of all stocks overvalued, 31.3% overvalued by 20% or more. We still show that 15 of 16 sectors are overvalued, 12 by double-digit percentages including today's featured retail-wholesale sector, which is overvalued by 21.5%. The food and restaurant industry 30.6% overvalued. Now that you know where and what to eat on a trip along I 95, it's time to pull over and check out my recipe for how to buy-and-trade these buy-rated stocks.
Here are the buy-and-trade parameters for the buy-rated food and restaurants along I 95: Burger King ($19.79) set a 52-week high at $21.73 on June 17 and a monthly risky level at $21.29. Bob Evans ($46.51) set a 52-week high at $48.47 on June 7. My quarterly value level is $42.85 with a semiannual risky level at $47.21. Cracker Barrel ($93.28) set a 52-week high at $100.01 on June 10. My semiannual value level is $81.25 with a weekly risky level at $98.10. Denny's ($5.47) set a multi-year high at $6.24 on June 10 then tested its 200-day SMA at $5.31 on June 24. My semiannual pivot is $5.20 with a weekly risky level at $5.93. Darden Restaurants ($49.55) set a 2013 high at $55.25 on June 10. My monthly value level is $44.31 with an annual pivot at $50.52 and annual risky level at $53.36. Brinker ($38.63) set a multi-year high at $41.88 on May 22. My semiannual value level is $36.65 with a monthly risky level at $41.69. Krispy Kreme ($17.89) set a multi-year high at $18.69 on June 7. My weekly value level is $16.34 with a monthly pivot at $17.59. McDonald's ($98.84) set a multi-year high at $103.70 on April 12. My semiannual value level is $96.07 with an annual pivot at $99.38 and annual risky level at $104.63. Starbucks ($65.80) set a multi-year high at $67.48 on June 19. My quarterly value level is $63.10 with a semiannual pivot at $65.98 and weekly risky level at $67.91. Follow @Suttmeier This article is commentary by an independent contributor, separate from TheStreet's regular news coverage.