NEW YORK, Jan. 8, 2013 /PRNewswire/ -- Spiritual healer Yogi Cameron Alborzian today announced the launch of his second book, The One Plan(HarperOne). Based on ancient teachings from India and Ayurvedic medicine, The One Plan is a yearlong guide to leading a healthier, happier lifestyle. (Photo: http://photos.prnewswire.com/prnh/20130108/NY38472) Available in stores January 8th, The One Plan provides a lasting approach for authentic change and long term growth. A complete one-year plan separated into weekly segments, the book offers a realistic approach to transforming one's entire life through the teachings of the ancient text known as the Yoga Sutras. Through The One Plan, Yogi Cameron translates these teachings into daily tasks and routines so they can easily be incorporated into everyday life to improve one's overall physical, mental, and spiritual health. Within The One Plan, Yogi Cameron shares ways to transform all aspects of one's life, such as:
Purifying and cleansing the body through oiling
Understanding the right foods to eat to improve personal ailments
Reducing stress by eliminating unnecessary items from one's living space
"I authored The One Plan to provide consumers with a guide on how to incorporate the Yoga Sutras, which have existed for thousands of years, into their everyday lives," says Yogi Cameron. "This is the first time these teachings have been presented in a practical, accessible, and easy-to-understand format for consumers. I break down each step that one must take in order to achieve a healthy, happy and fulfilled lifestyle, no matter what ailment or obstacle he or she may be facing." Yogi Cameron left the glamorous, jetsetter scene of the high fashion world to pursue a more purposeful life. After training in India, he returned to the U.S. to help westerners understand the health benefits of traditional Indian medicine. Since 2003, Yogi Cameron has helped improve the lives of others through Ayurvedic and yogic therapies, dietary guidance, and herbal remedies. " The One Planprovides a guide for enriching one's entire state of being, revealing one's true beauty from the inside out, and helping restore one's natural health and happiness," adds Yogi Cameron. The One Plan will be available on January 8, 2013 wherever books are sold nationwide.