If you're isolating yourself, or your anxiety is causing you extreme physical or emotional distress, seek the care of a mental health professional. They can not only relieve your immediate discomfort, but also set you on a path to further explore this difficult psycho-dynamic issue. Your history does not have to repeat itself. You've already come to an understanding of your maladaptive behaviors and are seeking methods to combat them. The insight you are showing is itself corrective. I wish you the best, and do not hesitate to write me back regarding your progress. I look forward to hearing about it! Please send all questions and comments to Ask Noah at email@example.com. Have a profitable and peaceful week, Noah This article is commentary by an independent contributor, separate from TheStreet's regular news coverage.