"The same stocks that were up so beautifully at the end Tuesday are down so hideously today," Jim Cramer said on his "RealMoney" radio show Wednesday. This is going to be a down week, he said, but yesterday's fake-out rally sucked a lot of people in. While some people want to get into stocks as they go up, Cramer said he recommends getting out when stocks go up and getting in when they go down. Cramer said he advocates selling strength and buying weakness. People need to stay diversified, play defensive, buy consumer stocks and not be aggressive, he said. In this market, which is difficult to fathom, Cramer said to buy Pepsi ( PEP), Eli Lilly ( LLY) and maybe Altria ( MO), which he owns for his charitable trust, Action Alerts PLUS . In addition, he suggested soup, cereal and soap stocks for people who want to protect themselves. If you are able to take the pain, hold on to the basic companies that people can't ignore, he said. "Know your time frame and your pain tolerance and work around it," he advised. To see the most recent edition of The RealMoney Radio Recap in its entirety, please click here. This recap is published every day around 3 p.m. ET.