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Never Stop Grinding With One Of The Best Under Desk Steppers
Last updated: 19 Oct 2021
Long days sitting at a desk don’t contribute to a healthy lifestyle. That’s why a step machine under your desk is such a great purchase to give your legs some exercise while you keep on working all day long. Under desk steppers let you get a low-impact workout without having to leave your desk so you can burn more calories, keep your legs moving, and stay active. But there are a few factors you must consider before opting for a stepper machine for under your desk. We have made this choice easier for you by selecting The Best Under Desk Steppers for 2021 below. These machines are simple to use and let you keep up with exercise even if you struggle to find some time to workout in your busy workday. So which is the best one for you? Consider this list with our top picks.
Many step machines have a jolting movement, but this one has a smooth elliptical-type step motion that makes it easier to use while working. It even has a conveniently located LCD screen that is easy to check without having to pull the stepper out from your desk.
Big enough that people with large feet can still use it comfortably
Stable so it doesn’t shake and slide around while you use it
Tensioner knob makes it easy to get a more challenging workout
This quality step elliptical is Bluetooth enabled, so instead of having a tiny LCD screen that’s awkward to look at, this will sync with your phone or smartwatch so it’s really easy to track your workouts and progress. The machine has a whisper-quiet operation so it is perfect for using at the workplace without causing any disturbance to your coworkers.
Connects with the smartphone app via Bluetooth to track distance, calories, and more
Footplates are big enough to accommodate large feet, making this machine easy to use
Eight different resistance levels to provide an intense workout
The peddle counting feature is not the most accurate
With a compact size that will allow you to pedal under most desks and tables, plus eight different resistance levels, this is another excellent choice for a step machine to use while you are working. And you can start right away since this comes fully assembled, ready to use right out of the package.
Carry handle on the top so it’s easier to move around
The sturdy design has a nice solid feel to it
Features a digital monitor that allows you to track time, calories, speed, and distance
Needs to be greased after some time to prevent squeaking
With a low rotation height, this stepper can work with low desks or ones with keyboard trays, although the desk should have a height of at least 25-inches. You’ll also like the hands-free resistance shifting that lets you adjust it with your feet, so you don’t have to reach down while at your desk to adjust the resistance level.
You can remove the LCD screen and place it on your desk to monitor your activity
Quiet step machine so it won’t disturb your coworkers
Large pedals fit big feet, feels very comfortable to use
At 28 inches long, this is quite longer than other options
Among the different names that the under desk step machine goes by, the desk stepper is the most popular. It is also referred to as a mini stepper.
Before we go on, let's get you acquainted with what the under desk step machine is and what it can do.
What Is An Under-Desk Step Machine?
The under-desk step machine is made of two footplates capable of moving in an up and down movement. By pressing the footplates down, you get to exercise your legs and glutes while reducing the problems attributed to extended sitting.
In the rest of this buying guide, we would focus on what makes the under desk step machine different from other exercise machines in its category. We would also be including a list of conditions that must be met before you purchase an under desk stepper.
What Is The Difference Between An Under-Desk Step Machine And An Elliptical Machine?
Although an elliptical machine and the under desk stepper are two similar exercise equipment, one can be used in a sitting position while the other one requires you to place all your weight on it. There are noticeable differences in the mechanism, impact on the body, and their benefits.
The under-desk step machine requires you to press down the footplates to achieve an up and down stepping movement. The weight of your body will be on one leg at a time.
On the other hand, for the elliptical, you will be required to ride the footplates (two pedals) to achieve a walking movement. Unlike the stepper, your body weight is evenly distributed on the elliptical machine.
These two exercise machines are regarded as low-impact workout machines since your two feet won’t need to be in the air and you won’t be required to land on both feet. But a side-by-side comparison of the impact level on the body shows that the elliptical can be considered a lesser impact machine. Why?
The under-desk step machine requires shifting the body weight from one part of the body with one leg while returning it to another leg. This means the knees receive more impact than the elliptical machine which does not require shifting the body weight to one part of the body.
Benefits Of Under Desk Step Machine
For improved cardio benefits, the under-desk step machine is the better of the two for these two reasons.
Unlike the elliptical where users tend to bounce with their body weight instead of using power from their thighs, it is nearly impossible to use the wrong technique with the step machine.
Faster Weight loss
Good technique makes it easy to get your heart rate high. The higher your heart rate, the more calories you will burn.
When it comes to muscle toning, the mini stepper can compete with many of the big boys (bigger exercise equipment). The under-desk stepper can tone the legs, hips, and butts well because it requires you to overcome much higher resistance.
What Are The Factors To Consider Before Buying An Under-Desk Step Machine?
Build Quality of the Footplate
The footplates should be nonslip, soft, and should be adjustable to fit different leg sizes. You also need to ensure there is an absorption cushion under the footplate to help to reduce impact. The footplates should be fitted with rubber pads.
In general, the under desk stepper should be made using high-quality materials.
Size and Height
Choose portable under-desk steppers with adjustable height; this way, you wouldn't need to worry about your knees hitting your desk while using the stepper. Or, you can confirm that the height of an under-desk step machine is low enough to easily fit under your desk.
It is important to ensure that the under-desk stepper you choose provides sufficient resistance to provide an intense workout to you. Most under-desk step machines have an adjustable resistance feature with up to eight settings, allowing you to modify the intensity of the machine according to your preference.
Pick under desk steppers that will not only guarantee that you get your workout done but also ensure the safety of the joints in your legs. Go for low impact under desk steppers with superb hydraulic resistance. Features like anti-slip footpads and extensive surface areas for better contact with the ground are also vital additions. These make the under desk stepper sturdy. Also, machines with large foot pedals are an excellent choice.
Other Important Considerations
If you want to keep track of your workout duration, total steps, and calories burnt, choose a stepper with a big LCD monitor. Some of the best desk steppers even support Bluetooth technology and can be used with dedicated mobile fitness apps.
Lastly, a resistance band is also a good addition. They can help you exercise your arms, back, chest and shoulders. You'd have to purchase resistance bands separately.
Best Under Desk Stepper FAQ
Do under desk machines work?
Yes, they do. Under desk bikes, ellipticals, and steppers don't just tone muscles and burn calories. They can also improve joint movement and blood circulation in the body.
Are steppers bad for the knees?
No, steppers will do your knees no harm if used correctly. We generally do not advise the use of steppers if you have any prior knee injury. They can lead to discomfort and pain. There are other exercise equipment capable of working your calves, glutes, and thighs that won't strain the knees.
What parts of the body does a stepper engage?
The stepper involves the legs and lower torso. It works the glutes, hamstrings, quadriceps, and calf muscles.
Which is better, a stepper or a treadmill?
This depends on your goals. If your goal is to burn calories and lose weight, the treadmill is better. But if you desire to build muscle in your legs and glutes while burning some calories, then the stepper is your best bet. But a treadmill can’t be used under a desk.
What is the best workout machine for bad knees?
The best workout machine for bad knees is the free-step recumbent cross-trainer. This machine allows a pain-free workout routine and strengthens your knees. It takes the stress away from the knee joints while still distributing muscle exertion between the lower and upper parts of your body.
Jordyn loves working on various art projects in her free time and hence understands the passion behind every line, every brushstroke, and every new idea. She shares her advice with other new artists, hoping to create a community of supportive, successful people in the arts.