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Best Self-Care Books for Maintaining Personal Wellbeing
Last updated: 27 Jul 2021
While many of us understand the importance of looking after our physical health, it is also crucial to take care of our mental health. Life is full of stressors, whether at work, home, or with friends and family.
As such, you may want to invest in self-care books. These handy guides will teach you vital techniques and provide plenty of useful advice for looking after yourself spiritually, mentally, and emotionally.
However, there are lots of self-care books available to buy. Therefore, it can be difficult to decide, particularly if you are new to this area of study. Therefore, we have taken the time to come up with a list of the best self-care books in 2021. With any luck, one of these products is going to benefit your mental health immensely.
The Self Care Prescription is a guide from clinical psychologist Robyn L. Gobin, PhD. Reading this book will empower you to turn positive aspirations into reality with proven self-care strategies for all areas of your life. Learn how to support yourself with kindness and compassion. Find purpose and meaning in your professional life whilst balancing a fulfilling personal life.
This book will also help you to attain healthy social relationships. You will also receive advice on good nutrition, effective exercise techniques, and how to develop healthy habits. Become calm yet stimulated by discovering new ways to build knowledge and get creative.
Written by a doctor with decades of self-help experience
Focuses on all areas of life
Good value for money
This book may be more helpful to a younger audience with little life experience – others may find it a little obvious
The Witch’s Book Of Self-Care is a great addition to any self-care library. If you have tried the standard self-care tips provided by most books, such as meditation, exercise, healthy eating, etc., maybe it is time you pushed things up a notch and brought a little magic into your life. This guide will show you how to make herbal remedies to nourish your spirit and body. It will also help you feel empowered by teaching you rituals and spells that have been inspired by witchcraft. Not only will this book compliment other self-care books in your collection, but it also works as a standalone book of everything you need to improve your life.
Interesting take on self-care – channel your inner witch!
Various ways to feel good and improve your life
Take control of your happiness and success
Some people have a problem with witchcraft due to religion or superstition, so make sure the person you are buying it for is ok with it first
Learn how to love yourself again with the Self-Love Workbook For Women. This book is especially aimed at women and addresses some of the issues they face simply because of their gender. Learn various tools to escape repetitive negative thoughts about yourself. Stop thinking about the past and remain in the present. Proven effective, this book has insightful writing and therapeutic tools that can help you feel calm, content, and confident. This is a book for women willing to put effort into improving and learning skills that will last a lifetime.
Full of warm affirmations
Writing exercises, quizzes, and other activities so you can achieve daily goals
You will feel more positive about yourself and life in general if you complete the activities in this book
You may find some of the worksheets a little vague
The Little Book Of Self-Care provides 100 activities, including self-massage, decluttering, and meditations. This book mostly concentrates on relaxation techniques, which would make an excellent gift for those suffering from anxiety or a stressful job. Learn to care for yourself, and the world around you will seem more beautiful.
100 activities for self-improvement
Concentrates specifically on relaxation – great if this is an area you want to work on in particular
Great for any age
This book only offers ways to relax, nothing about positive self-image or being more productive
In Good Vibes, Good Life, Vex King teaches you how to become your best self. This book allows you to practice self-care, prioritize your well-being, and overcome toxic energy. This useful book will also give you tips on engaging in mindfulness, cultivating positive lifestyle habits, and participating in effective meditation. Buying this product will invite wonderful opportunities into your life by changing your beliefs and giving you a more positive outlook. Reading this book can help you build your powers of manifestation, achieve your goals using tried-and-tested techniques, and stop feeling fearful and anxious. Buying this book will give you all the tools you need to find your higher purpose and be the amazing person you have always intended to be.
Written by Instagram guru Vex King
Full of useful information on how to improve all areas of life
Aimed at changing your life for the better and helping others do the same
Some people may find this is a good starting book for self-care but that it doesn’t offer anything massively insightful -perhaps a good book for a younger audience lacking in life experience
After The Rain is a self-care book that is aimed at those dealing with trauma or loss. This book takes you through the author’s journey of a troubled childhood and how she overcame trauma. Unlike some of the other self-care books on our list, this one combines tips and advice with a story you are easily drawn into. This book is great for those seeking personal transformation through learning better meditation and journaling techniques.
It offers an interesting story
Good advice for those who are suffering from trauma
The Self-Care Solution shows Dr. Jennifer Ashton’s journey through a year-long plan of self-improvement. Follow Dr. Adhton as she completes a new goal every month and encourages the reader to do the same. This book is practical and informative as well as inspiring. It is a pleasure to read and easy to follow with illustrations, helpful photos, and charts. This insightful book teaches you how to enjoy a better year and how to recalibrate your life one month at a time.
Monthly goals to complete so you can see how far you’ve come
One year to improve in every aspect
Read the advice of someone who practices what they preach
You may find you’d prefer a book that is less about the author and more about yourself
If you would like some additional pointers on what you should look out for when purchasing self-care books, we have constructed this handy buying guide to help you make the right decision.
Things To Consider When Buying The Best Self-Care Book
Self-care books can vary greatly in terms of what areas of life they focus on and the quality of advice given. Therefore, a self-care book that is perfect for your friend may not be ideal for you. As such, there are several things you should consider when buying one of our recommended products.
If you are going to take someone’s advice, it is important to take the advice of a person who knows what they are talking about. You may choose an author based on the experiences they have overcome, especially experiences that mirror yours. For example, if they have overcome a traumatic childhood and you have had a similar experience, you may wish to take advice from someone who can, to an extent, better understand how you might feel.
It is important to remember that although someone has gone through the same trauma as you, it doesn’t mean they will have felt the same way about it or dealt with it in the same way. The idea behind a self-care book is that tried and tested methods work for most people. Choose a self-care book with various activities and tools you can try, so there will be something in it for you.
Alternatively, you may choose the author based on their credentials and prolificacy in the field. Ideally, even when choosing a book based on a person’s experience, they should still have credentials to back it up. Look for self-care books written by Drs of psychology and philosophy. You can also look for books written by religious leaders because they would have often given council to many followers.
Many self-care books will contain positive self-affirmations. Self-affirmations are a useful tool to turn away from negative feelings. Affirmations can be repeated in your head like a mantra to distract from many things you don’t want to think about and instead help you redirect focus towards more positive thoughts. The reason affirmations work is because they are easy to remember. Some sum up an abundance of physiological and philosophical knowledge that could be, and often is, explained in numerous paragraphs. Breaking down all that knowledge into a sentence or two is powerful stuff.
To ensure you pick a well-rounded self-care book, it is wise to choose a book with some self-affirmations but not one entirely made up of them. Look for books that detail what an affirmation means, its origins, and the outcome of using it.
A self-care book would not be complete without a guide on various meditations. Meditation is a practice that is world-renowned for helping people achieve a more peaceful life. Meditation helps you gain a new perspective on stressful situations, helps you build skills to manage daily stresses properly, and increases your self-awareness. Like affirmations, meditating also helps you focus on the present, and in doing so, reduces negative emotions. Taking time to be still and concentrating on something slow-paced increases your tolerance and patience. Meditating also increases your creativity and imagination because it often requires a lot of visualization.
There are several types of meditation that all have their own objective. Some forms of meditation include mindfulness, focus, spirituality, mantra, movement, loving-kindness, and transcendental meditation. A progressive relaxation is also a form of meditation. To get the most from your self-care book, you can choose one that contains a meditation technique geared towards a particular desired outcome. You can always learn more about other forms of meditation in the future. Alternatively, you may also choose a self-care book because it features a variety of meditation techniques.
You might like to choose a self-care book with plenty of self-care activities. These can include how to keep a mindful journal and how to stick to it. It may also include tips on diet, exercise, self-massage, and activities to keep your home clean and tidy. Some self-care books offer daily activities, and others might offer monthly activities. If you feel like you would benefit from achieving regular goals, a daily activity self-help guide might be best for you.
Some self-care books are based on imparting wisdom rather than telling you to do things. For the best kind of self-care book, you should find one that offers a good balance between the two.
Self-care Books Price Range
Self-care books can range in price from as little as $10. However, you can buy a set of self-care books for as much as $100. For a book that offers good value for money, compare the price with customer reviews. We recommend that you budget between $13 and $30 for a decent self-care book.
How We Chose Self-Care Books
We chose the self-care books in our list based on the author, content, value for money, and customer reviews. We only recommend self-care books that we believe can genuinely help our readers on their journey towards a positive outlook in life.
Self-Care Book FAQ
When should I consider getting therapy?
Seeking help when you need it can feel daunting. You may feel like there is a stigma attached to it. Every person on this planet sometimes goes through a hard time, and most people’s go-to coping mechanisms can be extremely destructive. Consider how much less damaging and, instead, how positive getting help from a trained professional would be. Seek help if you are feeling depressed and suicidal, or struggling to fulfill relationship commitments like looking after children, or cannot complete work. Find treatment if you are suffering from mental health issues (the list is endless) or an eating disorder.
Are self-care books enough to treat depression?
A self-care book can help treat depression as part of a wider network of tools. If you are depressed, you should first and foremost tell someone you love and trust, and also a professional mental healthcare provider. A doctor will often prescribe different types of therapy and medication to treat depression. Depression is often caused by a chemical imbalance that may need a little more help than “positive thinking.”
What do I need to meditate?
Technically, all you need to meditate is a quiet space that is comfortable where you will not be disturbed. However, we suggest sitting in a comfortable chair or lying down, so you do not feel like you have to move around too much.
Nicole is a first grade teacher who entered the field of education for one simple reason: she loves helping people. True satisfaction for Nicole comes when her students demonstrate improvements due to her teaching, and she hopes her input will help educators around the world enhance their classrooms.