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Make Your Nights Peaceful With the Best Mint Tea
Last updated: 12 Jan 2022
While most people love consuming caffeine in the morning to “wake them up” or help them get a move on throughout the day, some people like having a nice warm beverage to drink at night to help relax them after the chaos of every day. Or, maybe you just want a different option to have with your dessert. Whatever the case is, this is where mint tea comes in.
It is a light tea with, obviously, a hint of mint that is great for relaxing. It also holds many other benefits that we shall discuss shortly. But first, let’s take a look at the various brands of mint tea you can find in the market so we know which one is the best mint tea of 2022. Let’s get started.
This Organic Moroccan mint green tea comes with 100 tea bags that are filled with a premium blend of green tea and peppermint. Packed in foil-lined kraft bags in California, these tea bags are constructed of Abacá Hemp Fiber Paper that is 100% eco-friendly. All their products are not only certified organic by USDA, but they also have a policy of refunding your order if you don’t seem to be enjoying your mint tea. The tea is light and refreshing, especially with a hint of honey mixed in.
Marketed as being clean and smooth, Bigelow’s Perfectly Mint tea has a refreshing mint finish and a fresh coolness of American grown spearmint to bring you a clear flavor for your tastebuds. This can either be consumed as the perfect start to your day, a pick-me-up midday beverage, or at night before relaxing yourself to sleep. Delicious whether iced or hot, the tea always comes individually wrapped in foil pouches so you get that fresh aroma from the very start. Not just that, this tea is calorie-free, gluten-free, and Kosher certified.
You might have already heard about Twinings of London if you’re a tea lover. This brand happens to be a holy grail for anyone that loves a good warm beverage to drink. The pure peppermint herbal tea bags come in a box of 20 full of a delightful and refreshing taste. You’ll find the tea to be of the best quality with expert blenders sourcing the finest leaves from Egypt. The Twinings of London teas are hand-selected for your home and made without any artificial ingredients, creating an exquisite tea.
Certified Carbon-Neutral and a Plastic-Neutral brand
Innovative supply chain models ensure that you get the best cup of tea
Sturdy pyramid-shaped tea bags that won’t tear up in the brew
Made with 100% real ingredients, the Vahdam tea brings about cups of minty fresh herbal tea containing natural peppermint and spearmint, sure to keep you refreshed. It brings innovation in the shape of 100 sturdy pyramid-shaped tea bags for a fresher and flavorful brew, as the triangle teabags allow for ideal steeping. The blend of both peppermint and spearmint makes the tea especially flavorful and aromatic.
The package includes 6 boxes of 20 individually wrapped tea filter bags
Has a refreshing taste with a warm hint of sweet tarragon
Last on our list is this caffeine-free mint tea by Tazo that comes in 6 packs of 20 tea bags. It is a unique herbal infusion that will not only revitalize and refresh you, but is relaxing and soothing, making it a great way to start or end your day. It is a combination of spearmint tea and peppermint tea, but what makes it so special is that warm hint of sweet tarragon. It tastes best when served hot but you can also make a deliciously crisp iced tea with it.
When buying mint tea, there are many factors to consider. For example, the different leaf origins and health benefits that come from drinking peppermint tea. Let’s explore these below:
Mint tea and tisanes
Since you don’t actually get tea leaves of camellia sinensi, they end up being called tisane. It means any other type of infusion with water, usually herbal, but does not include true and real tea leaves. Most herbs and all mint leaves tend to be caffeine-free and provide a drink when you don’t need a pick-me-up.
Although most tisanes tend to be brewed with boiling water, peppermint and other mint teas taste better if the temperature is a little bit lower. This is because they have delicate leaves instead of flower heads or other herbs which can result in a bitter flavor if they’re boiled at too high a temperature.
If you mix mint leaves with true tea, you can have an exciting blend, much like the Moroccan mint tea that combines spearmint with green gunpowder tea. And if you add some sugar in the pot during steeping, you can enjoy a deliciously minty drink that has just the right amount of sweetness to make it feel like a treat.
Peppermint vs. spearmint
Mint tea usually contains peppermint, with Americans going as far as to only add peppermint leaves in their mint tea, mixed with nothing else. Since it is so unique and comes with easy extraction from leaves, it does come with a sharp, kicking menthol flavor that happens to be an acquired taste for many. And if you miss this flavor with true tea leaves, then you get a concoction that works well standing up to black tea.
Now, spearmint, on the other hand, has a mild, sweet sort of a natural calming effect. It’s not as easy to get the flavor out of the leaves with just water, which is why spearmint is usually used as an addition or blend— not the main ingredient. You can mix it with green, white, or light oolong tea leaves to freshen up the flavor.
When you look at the origins of both of these mints, you understand where their similarity and even differences stem from. Peppermint happens to be a hybrid of a plant that is a mixture of spearmint and watermint. Watermint has an extremely strong flavor and smell and is not cleared for eating or making tea without being heavily blended with other flavors.
Peppermint has been used for decades for simple daily tasks, like adding freshness to your breath or adding unique and subtle flavors to your chocolate. But it’s not only the flavor that it is known, for but also its health benefits, including:
Helping an upset stomach.
Loosening clogged sinuses.
Mint Tea FAQs
What is the best time to drink peppermint tea?
Peppermint tea happens to be a fantastic herbal alternative when it comes to coffee. It is caffeine-free, so you can drink it in the morning to start your day or at night just before you go to bed. Since it barely has any side effects, you can consume this tea any time you want to.
What are the side effects of peppermint tea?
Peppermint can cause side effects such as heartburn, in some situations, and allergic reactions like headaches, mouth sores, or flushing. However, these are not very common.
Can peppermint tea help reduce menstrual cramps?
Peppermint has been scientifically proven to be a muscle relaxant which makes it a good option if you want to ease menstrual cramps. Having any kind of herbal beverage, not just peppermint, during your menstrual cycle can be good for your body inside and out.
Jordyn loves working on various art projects in her free time and hence understands the passion behind every line, every brushstroke, and every new idea. She shares her advice with other new artists, hoping to create a community of supportive, successful people in the arts.