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Improve Your Mood With The Best Therapy Light Boxes
Last updated: 21 Oct 2021
In the modern world, sunlight is surprisingly not as common to people as you may think. Many people live either nocturnal or sedentary lifestyles, which limits the amount of time they get to spend under the sun. As a result, this can make people feel stressed and uncomfortable, as natural light gives a more relaxing and familiar feeling to it. Many people turn to light therapy boxes to help with this issue. Whether it’s in the middle of the night, inside a windowless room, or just during a rainy day, light therapy boxes emulate the warm glow of the sun, giving you that natural lighting solutions that feel like it’s the middle of the day. Read on to find out the Best Therapy Light Boxes in 2021 - if the aforementioned story clicks with you, you'll probably want to try these out!
Light therapy boxes are small enough to be placed on top of desks, tables, and shelves, but some people just may not have the luxury of extra space at home. If you want something that requires little table real estate to install, then this light therapy lamp is for you. It’s got a foldable vertical lamp design that you can tilt upwards, allowing you to place the lamp even on the floor while still having it face you directly.
Another interesting feature about this light therapy box is its steady 10,000 LUX of brightness. This amount of brightness is enough to give you good rest during any season, whether it be spring or winter. It also helps that the lamp lasts 50,000 hours total, which is more than enough time for you to get your money’s worth, at the very least. You can set the brightness to three different levels with this, allowing you to customize your sleeping and relaxing experience.
Features 15-minute interval timers – 15, 30, 45, 60
When somebody thinks of a light therapy box, they think of a lamp that lights up but does nothing more. Well, this light therapy box is a little different in the sense that it actually serves one additional purpose other than providing light therapy. It comes with a built-in air purifier, so if the surrounding air is a little dirty or difficult to breathe, then the purifier will help improve breathing. This can also help towards improving your mood much more quickly. Keep in mind that while the air purifier does work, it isn’t nearly as powerful as dedicated air purifier appliances, as it’s merely an additional feature.
Another nifty feature is the timer settings you can use. The light therapy box comes with a timer that you can set to 15, 30, 45, or 60 minutes, which is usually the time it takes per therapy session. You don’t even need to turn the appliance off yourself, which is nice.
It has a cool, thin design; comes in bright white color
It gives you an adjustable brightness feature
It’s an economical product
Its light is designed to imitate the sun at noon
Light therapy boxes may seem like nothing more than a luxury to many people, and to an extent it is. However, this light therapy box allows pretty much anybody to try out light therapy themselves, coming in at just a little over $25. The lamp can reach up to 10,000 LUX of brightness, which is ideal for light therapy conditions. However, you can also adjust the brightness of the lamp from 10% to 100% with a single button press.
The light therapy box comes with a basic timer of 30 minutes, which is the average time for a typical light therapy session. It’s also incredibly thin and lightweight, making this light therapy box surprisingly portable and easy to store.
This light therapy box will be light on your pockets
It’s great for people who can’t handle a light too bright
A common trend among modern appliances is the implementation of “smart” features. These features involve remembering the settings and actions of users in the past to make things more convenient in the future. In technical terms, you call it memory or Artificial Intelligence. Surprisingly, this has been implemented in light therapy boxes too, and it’s used in controlling light levels.
This light therapy box allows someone to set brightness for the box, save it, and then immediately use the same brightness when using the lamp again in the future. It’s especially handy for people who can’t handle the full 10,000 LUX brightness experience, but still want something to light up their room.
Light therapy boxes are typically used at home, but what if you’re traveling somewhere? You may still want to continue doing light therapy in your hotel instead of stopping. This light therapy box is perfect for on-the-go travelers and for people who just want to take their light therapy solution wherever they go.
The box is very small and compact, allowing it to fit in most bags and briefcases. It uses touch controls to turn on and off, control brightness, and set timers. It’s also safe for both the eyes and skin, so you don’t have to worry about any long-term effects.
If you want to get started on light therapy today, you’ll first need to figure out which light therapy box is perfect for you. In this section, we'll hook you up with all the relevant information about the gadgets in question. Let's dig in!
What Is A Light Therapy Box?
A light therapy box is a device that emits bright and non-directed light in a large area to simulate daylight. It usually has 10,000 LUX of brightness and is said to help with seasonal brightness changes and the mental and physical effects that come with it.
What Things Should You Consider Before Buying A Therapy Light Box?
Remember these tips when buying a light therapy box.
Light therapy boxes should ideally have a brightness of up to 10,000 LUX to achieve ideal conditions for light therapy. At this brightness, your brain will feel more at ease as it would be seeing daylight. Do also note, however, that some people may prefer lower brightness levels, and you’ll want light therapy boxes with adjustable brightness levels instead.
Coverage is another important factor you want to consider when buying a light therapy box. The light therapy box can only emit so much light, and the surface area of the lamp determines how widespread the brightness can be. Smaller boxes are fine for small rooms and desks, but you’ll need larger lamps to light up a whole room sufficiently.
How Much Do Light Therapy Boxes Usually Cost?
Depending on what you’re looking for in a light therapy box, you could spend no more than $25 or over $100 on a light therapy box. The cheaper light therapy boxes are typically small, thin, and lack good build quality. On the other hand, more expensive light therapy boxes are far more sturdy and cover much more area.
Best Therapy Light Box FAQ
What is light therapy?
Light therapy is a type of therapy done to stimulate and affect brain cells, which can help deal with light-related conditions such as SAD. Light therapy is also said to help deal with sadness, depression, and stress.
Do light therapy boxes cure SAD and depression?
It is highly unlikely that a light therapy box will be able to cure symptoms of depression and SAD in a person entirely. However, it can ease some of the symptoms, which can help towards an eventual recovery.
Jordyn loves working on various art projects in her free time and hence understands the passion behind every line, every brushstroke, and every new idea. She shares her advice with other new artists, hoping to create a community of supportive, successful people in the arts.