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Warm Your Soul with the Best Herbal Teas
Last updated: 29 Oct 2021
Herbal teas come in all sorts of unique flavors. Some may taste better than others, but all herbal tea is beneficial for your health in one way or another. Finding the right one might feel like a daunting task, but if you hit the stores, online or otherwise, with the knowledge of what you are looking for, you will find what you want in no time at all.
Luckily, we’ve collected a list of the best herbal teas in 2021 that are sure to get your senses tingling and provide numerous health benefits. We wholly believe in starting your day off right. If you’re looking for a healthy alternative to coffee, herbal tea should be your first port-of-call.
If you’d like to know more, check out the rest of the article below.
Stash Herbal Tea comes in 6 different flavors. These include Meyer Lemon, Wild Raspberry Hibiscus, Acai Berry, Lemon Ginger, Strawberry Pomegranate Red, and Mango Passionfruit. This tasty herbal tea pack is made from high-quality ingredients with plenty of great health benefits. This is a great starter pack of teas for those who aren’t sure what they like yet. We are sure you’ll find a firm favorite from this selection of teas.
This product contains 116 tea bags that have been individually wrapped to keep your tea fresh. Stash is an eco-conscious company, and that comes through in this product. The entire tea bag is compostable, and the packaging box is recyclable. The tea bags contain no microplastics, and it is a non-GMO-certified product.
If you are looking for a great herbal tea multipack, we recommend the Yogi Tea Stress Relief and Herbal Tea Variety Pack. This order comes with some of the best Yogi Tea flavors available, including Bedtime, Kava Stress Relief, Honey Lavender Stress Relief, and Caramel Bedtime.
You get six herbal tea blends in total, formulated with traditional ingredients to ease tension and promote relaxation with every mouthful. In addition, Yogi Tea is USDA Certified Organic and also Non-GMO Project Verified. The majority of flavors are also caffeine and gluten-free, and vegan (except for the Honey Lavender blend). You may also be happy to hear the tea bags are compostable, making this product an excellent purchase for yourself and the environment.
This herbal tea is excellent for losing weight because it can improve digestion and increase your metabolism. This tea does not contain any green tea or caffeine, so you can drink it in the evening without feeling jittery. This tea detoxifies and soothes, which makes it fantastic for a good night’s sleep. However, it also naturally improves energy levels and does not contain any artificial ingredients. This tea also contains Senna, which is a natural laxative that reduces bloating. There are also ten different ingredients that reduce inflammation. Interesting fact, TotalTea was initially only available to doctors and chiropractors but sales are now expanded to the public!
Celestial Seasonings Herbal Tea is available in 5 flavors with 18 tea bags. The flavors include Raspberry Zinger, Wild Berry Zinger, Country Peach Passion, Black Cherry Berry, and True Blueberry. If you want a herbal tea that uses only natural ingredients and is mostly fruit-based, this fruit tea sampler is the perfect product for you. Try out several flavors before you buy a large pack. Alternatively, if you like the variety, you can just keep buying the sampler pack. The tea bags are stringless, and the packaging is recyclable. So you can sit back and sip your new favorite tea, knowing you’ve done your bit for the environment.
Numi Organic Tea Rooibos Chai is a great alternative to fruit herbal tea. The touches of ginger, cinnamon, and cloves create a little spice. Perfect for helping you wake up on crisp mornings or to wind down during cold winter evenings. Rooibos has a similar flavor to black tea, with a slight natural fruitiness. However, unlike black tea, it is completely caffeine-free. This tea will make you feel invigorated without the caffeine, so it is great if you are trying to cut it down. Numi tea bags are made from 100% biodegradable, unbleached non-GMO manilla hemp fiber, so you don’t need to worry about any plastics seeping into your cup of tea. All products, including the packaging, are made from plants, and on top of that, this tea is certified organic.
Teavana Beach Bellini Herbal Tea can be enjoyed hot or cold. This tea is the closest thing you will get to a tea virgin cocktail. It is perfect for hot summer days in your lounge chair. It can also be used to curb your sweet tooth and replace dessert if you are on a diet. Enjoy a full-flavored tea with chunks of pineapple, mango, papaya, orange peel, and rose petals. This tea is caffeine-free, so you can drink it in the evening without it affecting your sleep. This pack gives you 48 gorgeous teas. Give this tea a try, and you will be back for more.
As a company, Teavana is dedicated to supporting tea-growing communities, and all its ingredients are ethically sourced.
Harney and Sons Chamomile Tea has 20 sachets beautifully presented. This herbal tea is beautiful enough to give as a gift. This tea is made from Egyptian picked chamomile flower heads, with no stems or leaves included in the mix. This tea has a light floral smell with a mild apple-like taste. Chamomile has been used for centuries as a sleep aid, and it is still extremely popular.
Enjoy this comforting tea on stressful days or when you are struggling to sleep. It will help calm your mind and allow you to have a peaceful sleep. This company sources their teas only from the most reputable estates and gardens, so you know you are buying a high-quality product.
Now you have read our top herbal teas list, you will have an idea of the flavors on the market. However, a good herbal tea can be more than just a delicious flavor. Many herbal teas, including the ones we have mentioned, contain many health benefits. To find the best herbal tea for you, you should do a little research into what benefits certain ingredients possess.
Continue reading to see a few key ingredients and their benefits.
Ingredients that are beneficial to your health
Herbal teas offer lots of health benefits. These include:
Chamomile tea is known for its calming quality. A recent study gave women who struggled to sleep chamomile tea. The study found that after two weeks, 80% of the women had better sleep quality and fewer symptoms of depression. It is also believed to have anti-bacterial, anti-inflammatory, and liver-protecting qualities.
Peppermint tea is one of the most popular herbal teas in the world. Apart from boasting a delicious and refreshing flavor, it possesses qualities that support digestive tract health. It also has antioxidant, anti-cancer, and antiviral properties.
Peppermint tea is also known to relax spasms in the esophagus, intestines, and colon. Peppermint oil is often found in herbal teas and can relieve stomach pain and nausea. It can also aid digestion.
Ginger tea has a warming effect and a distinct flavor. It is full of disease-fighting antioxidants. It fights inflammation and is a good remedy for nausea. Ginger tea is great to gove someone who is suffering from travel or seasickness. In addition, ginger tea may reduce the likelihood of developing stomach ulcers, relieve indigestion and constipation.
Hibiscus tea is a gorgeous red color and has a delicious tart flavor. In addition, hibiscus has antiviral properties, and studies show that it is great for combating bird flu.
Sage tea is widely known for its medicinal properties. Scientific studies show sage tea positively affects brain health. Several studies show that sage is beneficial to cognitive function. It is also believed to increase blood lipids - these are fats in the blood that become lipoproteins and are essential for energy in the body. In addition, study shows that sage reduces the chances of colon cancer.
Kava has been used for centuries for its calming properties. This tea will make you feel a little light and loose and less anxious. If you want to try kava tea, you should have it in small doses because too much is bad for your liver.
Lavender can help calm your mind and is a great sleep aid.
Echinacea boosts your immune system to fight off bugs and viruses. This is a great tea to drink when you are starting to feel a little run down.
Dandelion is edible in its entirety. Many people made dandelion honey or used the flower to decorate cakes. Dandelion tea helps liver and digestion health. It stimulates your liver to produce bile which helps clear out your system (detoxifies). Dandelion tea also promotes prostate health and reduces the chance of developing cancer in that area.
Things to consider when choosing herbal tea
There are numerous things you may wish to consider before purchasing your next box of herbal tea. These include:
Tea blends made for specific purposes
Many herbal tea blends are made with a specific purpose in mind, such as diet teas, detoxifying teas, sleep aid teas, and energizing teas. You will find that many of the teas with said properties will encompass a mixture of the ingredients we have mentioned above. When choosing herbal tea, you could choose based on any ailments you want to reduce symptoms.
If you are on any kind of medication, make sure that the herbal teas you are drinking won’t affect the potency of your medication. Many of the medications we take are derived from plants, and some of them are quite potent. For instance, grapefruit can make your body absorb more antidepressants than is intended. Similarly, some Cystic Fibrosis medication is affected by blood oranges.
Wide varieties of herbal teas are available, with a massive range of flavors to choose from. If you enjoy sweet flavors, you might like to try these naturally sweet teas:
Rooibos is a versatile tea that can be drunk hot or cold. This tea offers a sweet taste with zero caffeine. It is often mixed in blends with spices and honey and has anti-aging properties.
Licorice root is one of the sweetest herbs on the planet. It has both antimicrobial and anti-viral properties. It can be used to treat stomach discomfort, inflammation, and a sore throat.
Chamomile, as mentioned previously, has a calming effect and will help you sleep, but it is also lovely and pleasant tasting.
Star Anise is a sweet and aromatic spice that has anti-insecticidal, antiviral, and antioxidant properties. You will enjoy the taste of star anise if you enjoy chai.
Candyleaf is also known as Sativa, which is widely used as a natural sweetener and sugar alternative. This works well as part of a tea blend with other ingredients with more health-beneficial properties.
Osmanthus flower is a beautiful yellow flower that tastes like peach. It will flavor other herbs with various health benefits beautifully.
Pandan leaf is not only deliciously sweet but will turn your tea a beautiful shade of green.
Cinnamon works wonderfully in various tea blends. It has a taste that works well with ginger and incidentally goes well with a latte.
How we choose the best herbal teas
We chose our best herbal teas by tasting over 50 different types of tea. We narrowed down the 50 teas based on health benefits, customer reviews, and price. Our top 7 teas are our personal favorites, and we hope you enjoy trying them as much as we did.
Herbal Teas FAQs
What tea helps with heart palpitations?
If you have been having regular heart palpitations, you should see a doctor as soon as possible. Once your doctor has ruled out any physical health problems, you can use herbal tea to assist with anxiety symptoms. For example, chamomile and lavender are relaxing, and peppermint is known to calm heart palpitations.
How much tea is safe to drink in a day?
It is not recommended to have more than five cups of caffeinated tea in a day. For herbal teas with various properties, you should not drink more than three cups. In addition, you should have 6 at least 6 glasses of water in a day.
Which is better for you, herbal tea or green tea?
Green tea has more antioxidants than any herbal tea can offer. However, herbal teas can assist with a wide variety of specific ailments.
Jordyn loves working on various art projects in her free time and hence understands the passion behind every line, every brushstroke, and every new idea. She shares her advice with other new artists, hoping to create a community of supportive, successful people in the arts.