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Time To Prioritize Yourself With the Best Guided Journals
Last updated: 29 Jul 2021
Have you ever said, "I'm fine," and not meant it? Well, we would like to tell you that it is okay to not be fine all the time. It is totally normal to not have your mental health all consolidated. We see that you are trying your hardest to live a good life in the best way that you can and we appreciate the effort. In fact, we would like to introduce you to a great way of keeping yourself just a little bit more sorted. Say hello to the best guided journals in 2021.
So, what have we planned for today? Well, we'll start off by taking you through the best of these self-help diaries that you can buy to start working on improving your well-being. We also have a great buyer's guide to help you make more sense of these journals when in the market for one.
So, let's all take a deep breath and dive right in!
A cheat sheet for jotting down things and people to be grateful for
Pages to help you assess your monthly progress in coping with anxiety
While there might be no magical text that is sure to drag you out of your anxiety and troubled thoughts, No Worries comes a long way at becoming one. This 12-week self-care guided journal is all about helping you manage your thoughts and worries. Each page of it was specifically designed to help you prioritize your mental health and think positively.
You get pages to journal your daily thoughts and emotions over the course of 12 weeks. These pages are of good quality and writing on them is a breeze. For those days when you feel extra down, this journal also features a cheat sheet that you can read for emotional support. Here you can write down things and people that you are thankful for having in your life.
Written by the spiritual mentor and bestselling author, Emily P. Freeman
Guided techniques to help you ace at making executive decisions
The Next Right Thing by Emily P. Freeman will not only help you filter down your thoughts but also help you make the right judgment call. The way that Freeman writes is nothing short of mesmerizing. She has a way with words that help create a space for your soul to breathe.
Once you’ve gotten rid of your mind’s chaos, the journal nudges you towards the ‘next right thing’. What customers particularly like about this guided journal is that it doesn’t end with helping you make a decision. There is also sufficient time given to help you refrain from second-guessing and regretting the decisions you’ve already made.
As its name suggests, The Anxiety Check-In is all about keeping a check on your anxiety and stress. The readers love how each guided prompt does a wonderful job at delving through one’s anxiety and helps prioritize self-care and wellness.
Each of the 128 pages of this guided journal not only helps you identify your struggles but also guides you to make a plan that will assist in loving yourself more and in fighting through the toughest of days.
Penned by 35 writers from the San Francisco Writers’ Grotto
The 304 pages of 642 Things to Write About are filled with prompts that are sure to get your creative side going. The prompts, which are 642 in total, are specifically designed to invite inspiration and negate self-doubts that one might have.
Some of our favorite prompts include writing a poem for onion and crafting an obituary for your own funeral. Yup, you heard that right! The contents of this guided journal by the San Francisco Writers’ Grotto are wild, witty, and nothing short of being self-reflective and thought-provoking.
A Year of Zen is an amazing guided journal by the spiritual mentor and author, Bonnie Myotai Treace. Over the course of its 176-page length, Treace guides you through your everyday struggles and helps you document your emotions over 52 weeks.
We particularly loved how thought-provoking each prompt is and how, by simply guiding you through journaling, this book helps you add a bit of spirituality into your daily contemplations. On the flip side, some users have found A Year of Zen to be rather esoteric and inaccessible.
Exercises to help with meditation and soul searching
Michael A. Singer, the bestselling author, has written this guided journal based on a book of the same name. So, logically the Untethered Soul boasts passages from the book. However, it also features some great prompts that will help you identify and cope with your negative emotions and help you achieve the best possible version of yourself.
The diary has some beautiful and inspiring images to get your creative juices going. Whether or not you are a fan of Singer and his concepts, you are sure to find this book to be enriching and evoking.
Open your mind to a world full of possibilities with The Trauma Healing Journal. As its name suggests, the diary aims at healing the wounds of the mind with carefully crafted prompts and exercises.
Customers particularly love how the book is perfectly balanced between inspirational quotes, self-reflective prompts, and space for journaling and sketching out your thoughts. We do wish that the page quality on this bad boy was a bit better and thicker.
Buying a new guided journal can be daunting, to say the least. So, let's take you through this detailed buyer's guide and help ease this journey.
Things To Consider When Buying Guided Journals
We recommend that you consider two factors when looking for a new guided journal.
The overall tone of the guided journal can make or break the entire experience for you. So, make sure that it suits your reading and writing styles. If you're into the philosophy and the psychology behind the journal, we recommend that you go for ones written in a tone that is serious and backed by ample amounts of research.
An overall lighthearted tone backed by motivational quotes and sayings may be the choice of others. We particularly love and relate to journals that have witty prompts and are sarcastic and funny.
The time duration mentioned on the product pages of some journals is the time commitment that it demands of you. On the other hand, some guided journals have no time constraints and may be completed at one's own discretion. You must consider this factor and buy a journal according to your routine and needs.
Time-bound books are an experience in themselves and keep you engaged. However, it's no use buying such a journal if your routine would not permit you to write every day. If you're struggling to take out time for journaling, here are some great tips to help you make it a part of your daily routine.
Various Ways You Can Use Guided Journaling
We all know that a good guided journal can help you with self-care but there are two additional benefits that this hobby brings along.
Whether it is personal or professional goals that you would like to work on, some guided journals can help you with goal setting. Journaling will open your mind and help you identify your goals. Moreover, with the help of self-assessments, you will also be able to keep tabs on your progress in achieving those goals.
Trust us when we say that being indecisive is okay. It's totally normal to feel a tightening knot around your stomach when the time to make any sort of decision comes. However, what if we tell you that you can have your very own companion for decision-making? Well, some guided journals have prompts and exercises that help you make decisions on the go without second-guessing yourself.
Best Guided Journals Buying Tips
Here are two expert tips that will help you make a more informed decision when in the market for a new guided journal.
This stands true for every product bought online but even more so for ones that are subjective, like guided journals. Go through the reviews and read ones that mention the effectiveness of the diary at helping users cope with anxiety and mental health problems.
Prompts are what encourage and guide you through the entire 'journaling your thoughts' part. So, you must take a little sneak peek at them before pulling the trigger on the purchase.
Amazon allows you to view some of the book's contents as images. We recommend that you go through them to get a better feel for the book. Consider factors like the amount of thinking that each prompt requires, the length of answers, and generally just how creativity-inspiring they are.
How Much Do Guided Journals Really Cost? Are They Worth Buying?
Guided journals usually cost around $15. Pricier options will have better page quality and some might even boast hardcovers. Always remember that journaling is not a substitute for therapy but rather something that complements it. Nevertheless, any money that you invest in these journals is money that you are spending on a better you and would be worth it. In fact, a recent study concluded writing about your thoughts and emotions for at least 20 minutes a day can help lower your depression. A worthwhile purchase, all in all!
Guided Journal FAQ
What is a guided journal?
A guided journal is simply a journal that helps you prioritize yourself and your emotional wellbeing. By intelligently utilizing prompts like lists, questions, and images, the journal inspires and encourages the writer to cope with anxiety and be more creative.
Do guided journals work?
Yes, guided journals do work but please be aware that they are in no form a substitute for therapy. We recommend that you keep seeing your therapist while simultaneously journaling. This will help you sort out your everyday feelings and even bring forth your creative side.
How often should you journal?
We recommend that you try to use your guided journal every day. By setting aside just 2-5 minutes of your daily life, you'll be able to sketch out your thoughts better and, in effect, function better. You also don't need to spend any time making the journal more cohesive or structured. Just freestyle your thoughts on it.
Nicole is a first grade teacher who entered the field of education for one simple reason: she loves helping people. True satisfaction for Nicole comes when her students demonstrate improvements due to her teaching, and she hopes her input will help educators around the world enhance their classrooms.