Keeping up in the energy market can be tough, but keeping pace with all the analysts' upgrades and downgrades in the sector can be even harder. 

On Wednesday's CNBC "Stop Trading" segment, TheStreet's Jim Cramer pointed out that analysts at Bank of America/Merrill Lynch upgraded EOG Resources (EOG) - Get Report to buy from hold. 

This is a "fantastic" company that has done amazing work in the Permian basin and Eagle Ford shale, said Cramer, the co-manager of the Action Alerts PLUS portfolio.

On the flip side, though, the analysts downgraded natural gas companies Cabot Oil & Gas (CBT) - Get Report and Southwestern Energy (SWN) - Get Report to sell.

While natural gas may have suffered its worst decline in three years on Tuesday, Cramer is bullish on the fuel. Investors should hold onto their natural gas and oil stocks, but try not to focus on the day-to-day movements. 

In other words, investors should be bullish about a Trump Administration, as the president-elect is pro-fossil fuels. Natural gas could soon be exported and there's a lot to like. Think about the future opportunities, not the current price of the underlying commodity, he concluded. 

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At the time of publication, Cramer's Action Alerts PLUS had no position in companies mentioned.