How to Stop Stress Before It Runs Amok

Stress is mounting for everyone who's watching stocks plummet, savings shrink and job security crumble.

That's on top of the day-to-day stuff: raising children, maintaining a house and commuting without having a meltdown.

People often turn to alcohol, drugs, food and cigarettes to help them cope. They might throw in a massage or spa treatment. While these options might bring quick relaxation, they're no substitute for strategies that bring long-term relief. The key is to find a tactic that cuts aggravation without adding to it. ...