Beyond the Treadmill

	Get Up and Get Down
	Photo: Stockshot Studio

Was one of your New Year's resolutions to work out and get in shape?

And do you still find yourself sitting on the couch, night after night, vowing to start your exercise regime tomorrow?

If you're sick of the elliptical trainer or if the thought of the treadmill makes you queasy, there are several appealing, unconventional ways to get yourself into shape that you might actually enjoy.

Here are just a few alternatives, if you're bored with the typical routines -- they will keep both your mind and body active.

Hard Hitters Only

If you only have an hour and you want to burn 500 calories, try Powerstrike.

This sweat-inducing workout, which combines martial arts and kickboxing, was founded by Ilaria Montagnani in 1995.

It's ideal for people who want to shed some of those extra winter pounds, and have a good time doing it. ...