- See Your Doctor – Many of us can fall into the habit of just going to the doctor when we aren't feeling well. Break that cycle by scheduling your annual physical and check-up and start going to the doctor when you are feeling fine.
- Take a Walk – Working in front of a computer all day can lead to poor posture and eye strain. Try taking a short walk every 30 minutes to give your eyes a break and get a boost of energy.
- Disconnect – Technology is everywhere. Take some time to disconnect and get away from the TV and other gadgets. Spending time away from the screen with your family or even alone may be just the break you are looking for.
- Bring the Gym Home – Expensive gyms aren't the only way to get fit. Purchase a jump rope or resistant bands and look for small pockets of time throughout the day when you can get in your own personal workout without having the leave your house.
- Refresh Your Mouth Health - Add oral care to your healthy checklist this year. Choose a portfolio of products like Colgate Total® that can help keep your mouth healthy, and have a positive effect on your overall health.
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