, Dec. 16, 2013 /PRNewswire/ -- DailyBurn, a leading online health and fitness brand streaming first-class video workouts to connected devices, released its 13
. True Beginner is specifically designed for people who are new to exercise, very overweight or getting back to living a healthy lifestyle after time off or injury.
, along with the support and nutritional guidance included in a DailyBurn membership, gives members the tools needed to reach their fitness goals. All of the workouts in the True Beginner program can be performed with minimal equipment, often simply with an exercise mat and a sturdy chair.
"True Beginner was a direct response to consumer feedback from some of our users who love DailyBurn's simple and effective approach to streaming fitness workouts, but needed a program specifically designed to help them get started and build their confidence," said
, CEO of DailyBurn. "DailyBurn aims to offer workouts for everyone and this new addition ensures that regardless of a user's fitness level, DailyBurn has workout programs to help them achieve their fitness and weight loss goals."
, an acclaimed
-based trainer, True Beginner emphasizes proper form, breathing, fitness philosophy and the importance of focusing on gradual improvement. These building blocks are vital ingredients to success and a healthier lifestyle for those new to fitness. While True Beginner is suitable for those new to fitness, the program is designed to achieve results in a low-impact fashion, preparing users to tackle DailyBurn's more advanced programs.
rounds out DailyBurn's workout series, which include a variety of cardio, strength, yoga, stretching and mobility programs, all available 24/7 for
per month. DailyBurn is available across a wide range of technology platforms including iPhone, iPad, Android, Apple TV, Roku, Xbox, Samsung Smart TV, Google TV or any computer. For more information on DailyBurn please visit