- Walk and Talk with a Vet
- Weekly walking workouts led by a veteran
- Gardening for Healthy Living
- A gardening course which teaches the easiest methods of growing and cultivating fruits and vegetables.
- Dance Your Way to Heart Health
- Participants learn how dancing can be a fun form of exercise and regular way to enjoy healthy living.
- Exercise Boot Camp
- Classes designed to improve heart health. Their purpose is to strengthen and tone, getting participants more active and energized.
- Taiji (Tai Chi)
- Tai Chi was originally created as a martial art. Practicing Tai Chi can improve one’s health, reduce tension and reduce blood pressure and heart problems.
- A course that teaches which foods have the most nutritional benefit and which foods should be eaten in moderation.
- Swing for Your Health
- Golf for a healthier lifestyle and wellbeing.
Mayor Kevin Johnson And Coca-Cola Announce Grant To Get Sacramento Moving
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