- Learn the fundamentals: Think about the movements you do every day. Whether new to exercise or already an elite athlete, the movements you do daily involve functional movement patterns such as picking things up and pressing things above your head. These movements provide the foundation to becoming an Alpha.
- The battle is won within: Don’t underestimate yourself. Alpha Training is about unleashing the athlete in you. Focus less on those sweating and pushing themselves beside you and more on challenging yourself. Alpha provides a great opportunity for people to see where they are, where they can go, and what goals they may achieve along the way.
- Constantly test yourself: Alpha Training constantly changes to challenge participants as no two days are the same. Step outside of your comfort zone and go beyond the weight room or treadmill. Try a high intensity interval workout or learn how to properly perform Olympic lifting movements.
- Equip yourself: Equipment such as medicine balls, kettlebells, ViPRs, sandbags, battling ropes and prowler sleds are designed to blend strength training with functional training and movement. Many of the basic movements involved with these tools mimic real world activities and engage the entire body at once.
- Achieve, rest and recover: Alpha status means fighting through it. Alpha training will tax every energy system and exhaust every muscle group. Always take time to rest and focus on recovery, sleep well and eat cleanly. Most importantly, stay focused. Being an Alpha challenges our bodies in a way that always leaves us wanting more.
Take Your Fitness Routine To The Next Level – Be Your Own Alpha
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