Garmin International Inc., a unit of Garmin Ltd. (NASDAQ:GRMN), the global leader in satellite navigation, today announced the Forerunner 620 and Forerunner 220 GPS running watches – two of the lightest, thinnest, most advanced offerings for runners from Garmin, and the next best thing to having a personal running coach. The Forerunner 620 offers advanced features like recovery advisor, race predictor and VO2 max estimate to help runners train smarter and achieve new race goals. When used with the NEW HRM-Run™ monitor¹, the 620 also provides feedback on running form. For indoor training, like on a treadmill, the 620 and 220’s built-in accelerometer tracks distance and pace, so runners don’t need a separate sensor. Both models boast Garmin’s unique one-inch Chroma™ color display to easily interpret data. To see the Forerunner 620 and 220 in action, go to www.garmin.com/ForerunnerCoach.
“Whether running indoors or out, Forerunner 620 and 220 will change the way runners look at training,” said Dan Bartel, Garmin vice president of worldwide sales. “Advanced features in the 620 such as recovery advisor, VO2 max estimate, race predictor and stats on running economy, combined with connected features and training plan options found in both the 620 and 220, make these watches must haves for runners of all levels. To keep runners motivated the watches also notice if runners hit any personal records on that run, like their fastest mile, 5k, 10k, half or full marathon or their longest run to date.”
Regardless of a runner’s experience, motivation, or how far or fast they go, they likely want to know how they can improve and objectively measure their fitness. Forerunner 620 does just that by estimating runners’ VO2 max, which is a good indicator of athletic capability. Previously, the only way to accurately obtain VO2 max was by paying for a lab test. When used with a heart rate monitor, the 620 incorporates several pieces of data, like running speed, beats per minute and heart rate variability, into an advanced algorithm to estimate runners’ VO2 max. The number itself indicates the maximum volume of oxygen a runner can consume per minute, per kilogram of body weight at their max performance. Theoretically, the more oxygen runners can use during high-level exercise, the more energy they can produce. A color gauge on the watch display shows how a runner’s VO2 max data compares to other individuals of their gender and age range. Based on the VO2 max estimate, the 620 can predict a runner’s race time for several distances. This can give runners a time target for their next race, assuming they’ve completed proper training.
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