This account is pending registration confirmation. Please click on the link within the confirmation email previously sent you to complete registration.
Need a new registration confirmation email? Click here
Stocks Under $10 with 50-100% upside potential - 14 days FREE!

Say "I Do" To Engaging Appetizers Before Wedding Vows

CHICAGO, Sept. 11, 2013 /PRNewswire/ -- Weddings and engagement parties go hand in hand with festive fare. Kick off the celebration – while being mindful of the bride and groom's waistlines – with CanolaInfo's "Engaging Appetizers" recipe collection. These elegant, portion-controlled marry health and flavor – what a match!

Ellie Krieger's Shrimp Cocktail with Lemon Mint Pesto is a breeze to make and canola oil makes it low in saturated fat. Check out the whole"Engaging Appetizers" recipe collection at www.canolainfo.org.

"Couples attend so many parties leading up to the big day and it can be a challenge to eat healthfully," says Ellie Krieger, M.S., R.D., host of the Cooking Channel's "Healthy Appetite," who developed the recipes. "Traditional appetizers are often heavy and loaded with unhealthy fats, but these dishes taste great and leave you feeling good, too."

Krieger's recipes pop with end-of-summer vegetables and fresh herbs such as roasted red peppers and basil leaves wrapped in grilled zucchini or pesto made with handfuls of fresh mint. To cut saturated fat, Krieger also swaps in better-for-you ingredients, such as canola oil, canola mayonnaise and nonfat Greek yogurt, for other oils and sauces. Healthier cooking methods like sauteing in place of deep-frying vow to stave off extra calories.

"These recipes show how easy it is to prepare truly delectable dishes that are 'wedded' to nutrition," says Krieger. "Canola oil keeps saturated fat in check and lets all the bright flavors shine through. Fresh vegetables showcase the vibrant colors of nature while chicken, shellfish and beef offer variety in tastes and textures."

1 of 2

Select the service that is right for you!

COMPARE ALL SERVICES
Action Alerts PLUS
Try it NOW

Jim Cramer and Stephanie Link actively manage a real portfolio and reveal their money management tactics while giving advanced notice before every trade.

Product Features:
  • $2.5+ million portfolio
  • Large-cap and dividend focus
  • Intraday trade alerts from Cramer
  • Weekly roundups
TheStreet Quant Ratings
Try it NOW
Only $49.95/yr

Access the tool that DOMINATES the Russell 2000 and the S&P 500.

Product Features:
  • Buy, hold, or sell recommendations for over 4,300 stocks
  • Unlimited research reports on your favorite stocks
  • A custom stock screener
  • Upgrade/downgrade alerts
Stocks Under $10
Try it NOW

David Peltier, uncovers low dollar stocks with extraordinary upside potential that are flying under Wall Street's radar.

Product Features:
  • Model portfolio
  • Stocks trading below $10
  • Intraday trade alerts
  • Weekly roundups
Dividend Stock Advisor
Try it NOW

Jim Cramer's protege, David Peltier, identifies the best of breed dividend stocks that will pay a reliable AND significant income stream.

Product Features:
  • Diversified model portfolio of dividend stocks
  • Alerts when market news affect the portfolio
  • Bi-weekly updates with exact steps to take - BUY, HOLD, SELL
Real Money Pro
Try it NOW

All of Real Money, plus 15 more of Wall Street's sharpest minds delivering actionable trading ideas, a comprehensive look at the market, and fundamental and technical analysis.

Product Features:
  • Real Money + Doug Kass Plus 15 more Wall Street Pros
  • Intraday commentary & news
  • Ultra-actionable trading ideas
Options Profits
Try it NOW

Our options trading pros provide daily market commentary and over 100 monthly option trading ideas and strategies to help you become a well-seasoned trader.

Product Features:
  • 100+ monthly options trading ideas
  • Actionable options commentary & news
  • Real-time trading community
  • Options TV
To begin commenting right away, you can log in below using your Disqus, Facebook, Twitter, OpenID or Yahoo login credentials. Alternatively, you can post a comment as a "guest" just by entering an email address. Your use of the commenting tool is subject to multiple terms of service/use and privacy policies - see here for more details.
Submit an article to us!
DOW 16,919.59 +80.85 0.48%
S&P 500 1,981.60 +9.86 0.50%
NASDAQ 4,527.5140 +19.2020 0.43%

Brokerage Partners

Rates from Bankrate.com

  • Mortgage
  • Credit Cards
  • Auto

Free Newsletters from TheStreet

My Subscriptions:

After the Bell

Before the Bell

Booyah! Newsletter

Midday Bell

TheStreet Top 10 Stories

Winners & Losers

Register for Newsletters
Top Rated Stocks Top Rated Funds Top Rated ETFs