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Sept. 3, 2013 /PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media, today announced the release of
Rodney Yee'sYoga for Energy and Stress Relief on
digital and DVD. With over 25 titles with Gaiam since 1998, Yee's newest program focuses on the growing trend of restorative yoga. It was designed to energize and de-stress both the body and mind, as well as bring calm energy and focus into everyday life.
"I am a firm believer in restorative yoga and its benefits, so I was pleased to develop
Yoga for Energy and Stress Relief for Gaiam," said
Rodney Yee, renowned yoga instructor. "I have seen the effects of this type of yoga practice first-hand and now everyone has the ability to de-stress and energize through specific body alignment and yoga poses in the comfort of their own home or on their mobile device."
Yoga for Energy and Stress Relief works to heal and restore the mind and body in today's stress-filled world. At the same time it works to increase energy levels, prevent stress-related illnesses, overcome depression, and achieve optimal health. If practiced regularly,
Yoga for Energy and Stress Relief may enable users to live longer, healthier, and more energized lives.
Throughout the practice, Yee leads viewers through moves and sequences using a chair as a prop. The poses work to instill a sense of physical and mental relaxation by restoring circulation and digestion, keeping the body balanced and coordinated, and revitalizing the body and mind.