MyAppMentor: Change your life starting now with the Complete Health & Fitness App now available in iTunes and Google Play.
Download MyAppMentor from iTunes
Download the Android version from Google Play
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Notes to Editors:
is a free app designed for people who wish to improve their health and fitness as well as increase performance and prospects in the workplace. The app works on a simple 3 step process
Users download the app and complete a questionnaire
. Users receive a detailed physical and psychometric assessment of their current status.
Based on their results,
can create a personalised program designed to improve the physical, emotional and professional wellbeing of every user.
Each program contains detailed instructions and guides on diet and nutrition, daily exercise workouts and daily mentoring tutorials. The user is able to select their own individual professional and lifestyle coaches and personal trainers from a list of international experts.
Accredited lifestyle and professional career coaches provide daily mentoring videos, information and tips to develop new skills and improve many areas of their personal and professional lives based on the results of individual's psychometric test. The coaches provide daily mentoring videos across multiple disciplines including boosting confidence and raising self-esteem; removing obstacles and how to achieve success; increasing motivation to realise full potential; learning how to manage time more effectively; improving leadership skills and reducing tension and stress plus removing conflict in order to improve relationships.
A team of international personal trainers have created individual exercise regimes to create beginners, intermediate and advanced workouts to suite all styles. Users can preview the different methods and techniques of each fitness instructor and choose the daily workouts they like most. Their personal trainer will immediately provide a Daily Workout schedule along with descriptions of each exercise and videos showing how to get the most out each routine.
Meals & Recipes:
A personalised daily menu and recipes is generated for every user incorporating healthy nutritious ingredients and superfoods based on the user's physical weight and lifestyle. Users simply select their food preferences and the app will create a diet to match their daily calorie requirements to help attain ideal weight. Weekly menus are available as several different options including no limit menus, vegetarian, no fish, only fish or no red meat. All the recipes are provided along with nutritional information on the ingredients and food facts. There is also a handy Shopping List feature which acts as a useful reminder to ensure users always have a ready supply of healthy and nutritious ingredients in the home to create healthy meals every day of the week.
MyAppMentor also includes a section to keep users informed of newsworthy stories and fascinating articles from around the world on health & wellbeing.