- Physical Activity: 1-2 hours of physical activity through the day, including outside play when possible
- Screen Time: 30 minutes or less weekly at school; 2 hours or less daily at home; None for children under 2
- Food: Serve more fruits and vegetables. Eat meals family style whenever possible. Limit fried foods.
- Beverages: Access to water throughout the day. No sugar-sweetened drinks. For children 2 and older, low-fat or non-fat milk. No more than one 4-6 oz. serving of 100% juice per day.
- Infant Feeding: Support all parents' decisions about infant feeding. Breastfeeding mothers can provide their milk to their infants and are welcome to breastfeed during school time.
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