- utopa: utopa offers the ultimate one-on-one, personalized approach and is perfect for those who want the highest level of attention and accountability. The utopa program includes personal training and weight loss coaching sessions, a heart rate monitor and activity monitor, nutritional supplements, Longevity and Vitality lab testing and continued support throughout the program. Participants also have access to support groups for a social atmosphere when it’s needed.
- palara: palara provides weight loss support in a group setting. Participants get face time with a fitness professional without private session rates through group training and nutrition classes. palara’s support groups and weigh-ins hold members accountable to personalized fitness and nutrition plans, and the program includes a heart rate monitor, unlimited phone access to a team of expert health advisors and continued support throughout the program through materials including Eat Well. Live Well, a Healthy Way of Life Nutrition Manual.
- signia: For individuals who benefit most from a group approach, but also need flexibility and variety to design their own experience, signia offers world-class facilities, expert guidance and weekly support groups. The signia program includes an initial meeting with a weight loss coach to develop a personalized fitness and nutrition plan, weekly weigh-ins, and flexibility and variety in fitness options.
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