"We provide a full-body workout. Depending on your size and the intensity of your workout, research states that you will be able to burn between 800 and 1,200 calories in a one-hour session. Many routines we use have been scientifically researched. For example, we pioneered the use of heavy bags, whereas other gyms kicked and punched air. The resistance provided by heavy bags allows for better muscle tone and burning calories at a faster rate," Orlando said.The two friends started taking kickboxing classes in 2011 and quickly realized they wanted to open a CKO Kickboxing franchise because of the warm, family-like caring atmosphere.
New CKO Kickboxing Gym Opens In Middletown, N.J. On January 26, 2013
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