Subjects fell asleep rapidly with both mattress pads. Interestingly, the core body temperature rapidly and continuously decreased with airweave and reached the nadir (36.0 C) at 2:00-3:00, while a decline in the temperature with a low-rebound mattress pad was modest and remained 0.4 C higher than that with airweave between 1:00 to 2:00. Since a significant difference in the core temperature was observed in the initial phase of sleep, PSG data was also analyzed, and a significant increase in Stage 4 sleep was found with airweave.In general, it is said that a rise and fall in the core temperature when falling asleep is important for sleep quality, and a sudden and deep decline in the core temperature induces better sleep.
Sleep Study By Stanford Sleep And Circadian Neurobiology Laboratory Presented At Asian Sleep Research Society Congress
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