Jillian Michaels Weight Loss
A third of Americans are
obese, so it's not surprising that losing pounds is a popular goal. Stay away from those donuts...and hit the gym! Ok, easier said than done.
Fortunately, there are
apps to help you. Jillian Michaels, of
Biggest Loser fame, has a
Download "Jillian Michaels Weight Loss Plan." Use the "meal plan" and "fitness plan" to keep you on track.
Use the planner to find recipes for healthy dining. There are some tasty-looking options. I'll definitely be making the "apple berry banana smoothie." Register for free to track your daily calories and exercise.
As far as exercise goes, video tutorials show you how to do your workout. Listen to Jillian tell you firsthand exactly what you need to do. Hey, it worked for the Biggest Losers!
The free app is compatible with
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iPhone, iPod touch, and iPad, but requires iOS 5.0 or later. It is also available for
Android operating system.