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No More Boring Breakfasts: Get Fast, Healthy Menu Plans From EMeals

BIRMINGHAM, Ala., Dec. 11, 2012 /PRNewswire/ -- Got the can't-serve-another-bowl-of-cereal-or-my-family-will-disown-me blues? Make everybody happy – and get every day off to the right start – with fast, healthy, kid-friendly morning recipes delivered straight to your email inbox by subscribing to the new Breakfast Plan from online meal planning service 

Available as a $3-a-month add-on to any of eMeals' 50 dinner meal plans, the Breakfast Plan features five weekly breakfast recipes that feed up to four people, along with a grocery list for easy shopping. Each weekly installment includes one recipe in each of the following categories:
  • "Classic Favorite" for the traditional breakfast lovers in your house, featuring tried-and-true recipes such as Bacon and Cheese Biscuits
  • "Healthy Start" offering a Clean Eating, Paleo, Gluten-Free, Low Carb or Low Fat option for those who follow those dietary regimens
  • "Simple To Go" providing an easy-to-prepare portable meal like Fruity Breakfast Wraps to get you out the door in a flash
  • "Quick Smoothie" with a new smoothie flavor combination each week, from Peanut Butter-Banana Crunch to Peach Melba
  • "Casual Brunch" ideas for a weekend family breakfast like Cheesy Bacon and Hash Brown Casserole

A sample Breakfast Plan menu can be found at  (Warning: it will make you hungry!)

"Everyone knows that breakfast is the most important meal of the day, but most people stick to basics like cold cereal, toast and eggs or grab a donut on the go. At best, it's boring; at worst, it's unhealthy," said Jane DeLaney, eMeals founder and president. "This new plan answers our subscribers' repeated requests for a breakfast plan that offers the same kind of variety, convenience and creative ideas as our lunch and dinner menus."

eMeals' meal planning service has helped hundreds of thousands of subscribers  simplify mealtime efforts as well as save an average of $1,000 per year on their grocery bills since 2003.

For about $5 per month, eMeals provides weekly dinner meal plans for two people or for a family with options ranging from classic meals to low-fat, portion control, low carb, gluten-free, vegetarian, natural and organic, clean eating and paleo. The service's Healthy Lunch Plan can be added to any dinner plan for an additional $4 per month.  In both cases, weekly menus, recipes and corresponding grocery lists that enable efficient once-a-week food shopping are delivered directly to each subscriber's email inbox and are also available at their password-protected member's page on the eMeals website.  

For a full description of the eMeals program, visit

About has been the market leader in online meal planning since 2003, having provided a simple and affordable dinnertime solution to hundreds of thousands of busy people everywhere.  The eMeals team constructs and publishes 50 delicious meal plans and corresponding grocery lists every week based on food style preferences, family size and the current sales at selected grocery stores. Dinner menu plans include classic family meals, low-fat, portion control, low-carb, gluten-free, vegetarian, clean eating, paleo and the natural and organic plan. Add-on breakfast and lunch plans are also available. For more information, please visit 


Copyright 2011 PR Newswire. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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