BOCA RATON, Fla.
, Dec. 10, 2012 /PRNewswire/ -- Actress Kathy Najimy joins The SUZANNE Show this week to talk about an exercise program that has made her hectic life a little easier. Make sure to tune in to the ongoing Zumba Gold series,
Wednesday, December 12
7:00 am (ET
/PT) airing on Lifetime Television.
Does this sound familiar to you? Some of the kids are screaming, some need help with their homework and the whole family needs dinner. Or, your boss just asked you to work late for the 3rd time this week, and this was the week you were going to exercise. Kathy faces all of these challenges, takes care of her family and works crazy hours-- BUT still finds time to exercise to the beat of Zumba Gold.
"I love the Zumba Gold program," says Kathy. "I'm a dancer, I love dancing, and I love music. With the Zumba Gold exercise dance classes there's no hierarchy, and everyone feels right at home."
Even for the novice, the person who claims that they don't know how to dance, Zumba Gold allows you to lose yourself in the music while having a good time in a social setting. Unlike other forms of exercise, it is very inclusive and will become something you look forward to each day. It's not your grandma's workout! It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active baby boomers.
"Zumba Gold plays a big role in my life," she adds. "It fits my schedule and it makes me feel great. I really look forward to it, and it's never a drag."
To learn more, check out
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