This Day On The Street
Continue to site
ADVERTISEMENT
This account is pending registration confirmation. Please click on the link within the confirmation email previously sent you to complete registration.
Need a new registration confirmation email? Click here

Make Your Holiday Family Road Trip A Brain Fitness Session





SEATTLE, Dec. 5, 2012 /PRNewswire/ -- "Turn off the electronics on the ride to Grandmother's house; people who isolate themselves have a higher risk of developing dementia," says Dr. Paul Nussbaum, director of brain health for Emeritus Senior Living and clinical neuropsychologist and adjunct professor of neurological surgery at the University of Pittsburgh School of Medicine. "Face-to-face interaction and maintaining your family network are beneficial for the brain. So shut off the entertainment devices and spend time talking to each other."

Nussbaum emphasizes that long holiday car trips provide an excellent opportunity for a brain-health session for the whole family.  Dr. Nussbaum offers the following tips:

            Create stories:  One family member can start telling a tale and the others can take turns continuing and finishing it. Engaging in creativity is an important brain workout. 

            Invent games:  It turns out the traditional car game of counting license plates is good for the brain, because there is a link between mental stimulation and reduced risk of dementia.

            Get exercise: Pull off the road every couple of hours and have everyone stretch and even do some jumping jacks. Physical activity lowers the likelihood of dementia. 

            Avoid road food: Pack sandwiches with lean meat and food rich in anti-oxidants, such as apples, grapes, cantaloupe and berries, for brain-healthy lunch and snacks on the road. A recent study found markers of Alzheimer's in mice who consumed a diet with high levels of fat similar to that of fast food.

            "The brain is highly dynamic, constantly reorganizing, and shaped by environmental input," Dr. Nussbaum says. "So engaging in cognitive fitness on road trips is a great way to put your family on the road to better brain health and lowered risk of dementia."

1 of 2

Check Out Our Best Services for Investors

Action Alerts PLUS

Portfolio Manager Jim Cramer and Director of Research Jack Mohr reveal their investment tactics while giving advanced notice before every trade.

Product Features:
  • $2.5+ million portfolio
  • Large-cap and dividend focus
  • Intraday trade alerts from Cramer
Quant Ratings

Access the tool that DOMINATES the Russell 2000 and the S&P 500.

Product Features:
  • Buy, hold, or sell recommendations for over 4,300 stocks
  • Unlimited research reports on your favorite stocks
  • A custom stock screener
Stocks Under $10

David Peltier uncovers low dollar stocks with serious upside potential that are flying under Wall Street's radar.

Product Features:
  • Model portfolio
  • Stocks trading below $10
  • Intraday trade alerts
14-Days Free
Only $9.95
14-Days Free
To begin commenting right away, you can log in below using your Disqus, Facebook, Twitter, OpenID or Yahoo login credentials. Alternatively, you can post a comment as a "guest" just by entering an email address. Your use of the commenting tool is subject to multiple terms of service/use and privacy policies - see here for more details.
Submit an article to us!
SYM TRADE IT LAST %CHG

Markets

DOW 18,080.14 +21.45 0.12%
S&P 500 2,117.69 +4.76 0.23%
NASDAQ 5,092.0850 +36.0220 0.71%

Partners Compare Online Brokers

Free Reports

Top Rated Stocks Top Rated Funds Top Rated ETFs