- Entering The Flow (20 min) – Introduces the first two principles of T'ai Chi – Slow Down and Relax – along with the first two moves in the flow sequence.
- Finding Your Still Point (20 min) – Continues with the next two principles – Sink Down/Stay Down and Be Neutral – and the next three moves in the series.
- Create Balance (20 min) – Explores the final two principles – Balance Energy and Coordinate – as it teaches the final four moves of the routine.
Gaiam Partners With Acclaimed Master T'ai Chi Instructor David-Dorian Ross To Release Intro To T'ai Chi: The 9 Beginner Flows DVD And T'ai Chi For Health And Happiness - A PBS Pledge Drive Show On DVD This Month
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