Beneficiaries who cannot get to a fitness location can participate in SilverSneakers Steps ®, a personalized fitness program that offers kits for general fitness, strength, walking or yoga. Kits are mailed to beneficiaries, and include DVDs and other exercise tools that can be used at home or on the go.The SilverSneakers online community offers a secure environment that allows beneficiaries to create exercise and nutrition plans, track fitness progress, find health articles and recipes and gain additional support and encouragement.
(Graphic: Business Wire)
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