- Get regular adjustments to stay well.
- Eat a varied diet, rich in fruits, vegetables, whole grains, and low-fat foods.
- Keep an eye on your calcium.
- Manage stress and get help if you need it
- Sleep is key: Get 7 – 9 hours of sleep each night.
- Stay hydrated – drink at least 8 ounce glasses of water per day.
- Use it or lose it: Keep your brain busy
- Strength training: it's never too late to start.
- There's still time to quit an unhealthy habit!
- Know your family history and discuss it with your health care provider.
- Don't forget key screening tests. (Annual pap smears, regular breast exams, etc)
Women's Health And A Natural Approach To Healthcare & Prevention
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