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Working Through Depression: Ask Noah

If you're isolating yourself, or your anxiety is causing you extreme physical or emotional distress, seek the care of a mental health professional. They can not only relieve your immediate discomfort, but also set you on a path to further explore this difficult psycho-dynamic issue.

Your history does not have to repeat itself. You've already come to an understanding of your maladaptive behaviors and are seeking methods to combat them. The insight you are showing is itself corrective.

I wish you the best, and do not hesitate to write me back regarding your progress. I look forward to hearing about it!

Please send all questions and comments to Ask Noah at nskass@gmail.com.

Have a profitable and peaceful week,

Noah

This article is commentary by an independent contributor, separate from TheStreet's regular news coverage.

Noah Kass is a psychotherapist specializing in addiction, relationship issues and work stressors. He has been Clinical Director at The Dunes: East Hampton and Realization Center in Union Square. Mr. Kass was a frequent guest on MSNBC's "The Dylan Ratigan Show," featured in a segment called "Kass' Couch" and regularly blogs for The Huffington Post.
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