Sept. 6, 2012
/PRNewswire/ -- Gaiam, Inc., the leading distributor of lifestyle media and fitness accessories, today announced the retail launch of Jillian Michaels Body Revolution, a highly effective 3-phase weight loss program that combines 30-minute workouts and a healthy eating plan to maximize one's diet and fitness potential to transform the entire body in just 90 days. Available via infomercial since
, the 15-DVD set workout program will now be available in select stores nationwide.
Developed and led by health, wellness, fitness, and nutrition expert Jillian Michaels, this system provides the knowledge, support, inspiration, and power necessary to get the body into the best shape possible using the most effective diet and exercise plan on the market. Jillian Michaels Body Revolution offers the secrets and science behind the principles, techniques, and philosophies Jillian has developed in over 20 years of experience in the health, fitness and weight loss industry.
"I took everything I did on TV and modified it so that the system works for people at home," says Jillian Michaels. "Thanks to Gaiam, I am able to offer this results-driven program to everyone, helping both men and women reach their weight loss goals using an exercise and nutrition plan that has proven results."
Jillian Michaels Body Revolution features Jillian's handpicked exercises that combine plyometrics, optimized muscle splits, super setting, hybrid lifts, peripheral heart action, HIIT, and functional body weight training. A 15-DVD system, Jillian Michaels Body Revolution is a 3-phase program consisting of four metabolic training workouts and one cardio workout in each phase:
- Phase 1 – The fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves
- Phase 2 – More dynamic moves that add greater resistance and more challenging exercises, which continue to shed fat and shape the physique
- Phase 3 – Polishes muscles to perfection and obliterates any remaining fat
The goal of this system is not only to burn more calories, but also to accelerate the metabolism so that the body is constantly burning fat at a higher rate for up to 16 hours even after the workout is finished.