- Phase 1 – The fast track to weight loss with a metabolic makeover. Jillian lays the foundation for success with low impact, results focused moves
- Phase 2 – More dynamic moves that add greater resistance and more challenging exercises, which continue to shed fat and shape the physique
- Phase 3 – Polishes muscles to perfection and obliterates any remaining fat
Gaiam Releases Jillian Michaels Body Revolution™
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