- Perfect the Pose (5 minutes) – Demonstrates the correct form for poses that will be used throughout the practices to ensure optimal alignment throughout the workout.
- Beginner's Cardio Practice (20 minutes) – This high energy workout keeps the heart rate elevated and "builds heat" to burn fat and help boost metabolism for an all-day calorie burn.
- Beginner's Strength Practice (20 minutes) – This practice focuses on increasing strength and flexibility while giving the body a comprehensive workout.
- Beginner's Balance and Breath Practice (20 minutes) – Learn to balance and center both body and mind. This practice emphasizes the importance of controlling breath while increasing focus. Feel refreshed and ready to tackle the day.
Gaiam Partners With Leading Yoga Studio Chain To Launch Intro To CorePower Yoga DVD
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