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Ask Noah: The Dangers of a Good Time

NEW YORK ( TheStreet) -- Q: This year I'm renting a Hampton's share with a few investment buddies. We've been soaking up the atmosphere (pun-intended), and having a ridiculously good time! My great time is catching up to me lately; I feel crappy on Monday mornings.

On July 4th, I hit up a number of parties, drove around after, and I'd had a bit too much to drink throughout the night. It made me feel a little out of control. In your opinion why might I be indulging in this behavior?

Summer vacationing in relaxed settings like the Hamptons can sometimes lead to excess.
A: In American culture; i.e. workforce, friends, family, movies, TV, magazines, commercials, it is perfectly acceptable for holiday celebrations to be fraught with the use/abuse of alcohol. There exists a cultural license to over-do it on these special occasions. As a society we've championed drinking as a good-time sport.

We rationalize this behavior by justifying to ourselves that immediate enjoyment takes precedence over all else.

Social Interactions and friendly camaraderie play a big role in holiday overindulgence. The idea that everyone is going to overindulge together makes drinking an imagined prerequisite for holiday cheer.

Put plainly -- when we drink and get in a car our reasoning skills are greatly altered.

Most drunk driving crashes occur with one driver having a blood alcohol count of .08. This could be one or two drinks for someone who weighs around 110 pounds, around three drinks for someone who weighs 160. And we all define one drink differently!

A majority of social drinkers imagine that they know their tolerance levels, but after a few drinks, one is often much more impaired than they realize.

Alcohol use in particular lowers inhibitions. In that moment when you're ready to hit the road, you're in no position to make a rational decision.

July 4th has come and gone. However, there will always be holidays and always times to potentially over indulge.

Here are some useful tips to ensure your safety in the future.

1) The most important thing is to plan ahead before your celebration starts. The easiest solution is to designate a driver who will give you a ride home and who is not drinking at all. If you're at a friend's, or with family members, stay over.

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