By Constance Gustke, special to CNBC
NEW YORK (
CNBC) -- The volatility of recent months may be enough to send the average investor to the sidelines, but pros are quick to remind that it's the ups and downs, not the flat lines, that make money.
"They're there to serve you," says Pat Dorsey, director of research and strategy at Chicago-based Sanibel Captiva Trust Company. "Don't let it scare you or force you out of stocks at the wrong time."
No one's suggesting a day-trader approach, by playing the day-to-day swings, but investors can adjust their portfolios a number of ways to deal with the worst period of volatility since the height of the financial crisis in late 2008.
Tempering portfolios with big-cap stocks in recession-resistant businesses, inverse ETFs that rise when markets fall or even preferred stocks paying high dividends can add some ballast to your portfolio, say analysts. On the risk barometer, they run the gamut from low to high, depending on your stomach.
Take ETFs, which are well tailored to volatile environments and generally have low fees.
"There are inverse ETFs designed to go up when markets are down," says Michael Johnston, a research analyst at ETF Database in Chicago. Investors can also buy ETFs that go both long and short.
Even investing in Europe -- the source of much market angst lately -- can be less volatile with a sound strategy. Avoid pan-European investments while the Greek sovereign debt drama plays out, say analysts. Instead, opt for single-country ETFs to pinpoint strong economies around the world.
In Europe, Johnston likes the Germany ETF
iShares MSCI Germany Index Fund
Global X FTSE Nordic Region ETF
that targets northern Europe.
In Asia, where concerns about a slowdown in Chinese growth have hurt stock prices, he suggests investing in
iShares MSCI Singapore Index Fund
, since Singapore is growing quickly and is relatively stable.
MSCI Indonesia Investable Market
also offers a bright spot, fueled by Indonesia's massive population, stable fiscal policies and growing middle class, says Johnston.
U.S.-centric investors can ride index ETFs too, adds Johnston, via inverse ETFs.
AdvisorShares Active Bear ETF
, which is 100% short and actively managed, is one favorite. For shorting indexes, there's the
ProShares Short S&P 500
ProShares Short Dow 30
. Some other ETFs are hybrids, such as the
Quant Shares US Market Neutral Beta ETF
that holds both short and long stock positions, he says.