How to Stop Stress Before It Runs Amok

Olivo suggests that people go a step further and challenge their triggers. When they start to feel stressed, they should question whether the problems they're facing warrant their reactions. They might be devoting too much time and energy to an issue that's not as important as it seems.

For example, a person might take their supervisor's cold demeanor as a sign that they're angry at him or her. Instead of letting anxiety spiral and hurt productivity, people should question their emotions. Chances are they didn't cause their boss's bad mood.

By reflecting, "an individual can approach a stressful situation with a mindful response rather than automatically reacting in a way that may actually only increase his or her distress," Olivo says.

If fatigue hits, people should try to take a short nap, if possible, Levey says. The body goes through natural 70- to 90-minute cycles of alternating sleepiness and alertness. It's often counterproductive to push through exhaustion. A "power nap" can actually boost your energy and effectiveness, Levey says.

When you're facing a long day at the office, focus on keeping a manageable pace, Levey says. Plan some breaks, drink lots of water and dispel tension as it builds.