Share a Tune With the i2i Digital Music Broadcaster

On a machine in our offices, the machine cooked and the screen, fans and logic board all had to be replaced. A tip to Mac users: There are two free things you might want to run on your Mac so that what happened in our offices doesn't happen to you.

Smcfancontrol, www.macupdate.com/info.php/id/23049, allows you to reset the minimum speed of the built-in fans' levels on an Intel Mac to make it run cooler.

Our machine was running at around 88C-100C and now it's at 50C-60C under the same usage conditions.

iStat pro Widget
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In addition to the Smcfan control panel, we also installed the iStat pro widget. With this, you can see at a glance exactly how hot the machines is running. You can also tailor the widget to display all the monitoring services: CPU, memory, disks, network, battery or just pick and choose which ones you want to see when you click on the dashboard. Both of these are highly recommended, especially if you have had heat issues with your Mac machines.

Site to see: Food Diary

Most mobile executives will tell you that finding nutritious food on the road isn't easy. So, one way to stay on track is to keep track of what you are consuming and how much you are exercising with a food diary. This free site gives you all the tools to input your daily foods and exercise in order to come up with a plan to loose or maintain your weight.