Three Steps to Increase Your 'Health Capital'

But health care changes are brewing, and with the advent of more economics-based models, such as consumer-driven health plans, we have the opportunity to begin treating our health as the asset that it is. Here's how:

1. Know your bank balance. Just like not knowing the balance in your checking account, if you don't know your cholesterol, fasting glucose, blood pressure, BMI, weight, and lifestyle/genetics risk factors, you can't know when there has been a change that should concern you. Don't wait until you're overdrawn to find out what your balance is.

2. Get informed and ask questions. Before you visit with a health care professional, know what you want to get out of your appointment. Do your own research and have an idea of what you think will work for you and what won't. Your health care provider is your partner in building and maintaining your health and will likely appreciate your level of engagement. MayoClinic.com is a thorough and reliable resource for health information.

3. Build your capital. Treat your health like an asset. Commit to taking daily actions that build this form of capital. The little actions (parking farther from the store entrance) and big actions (ready to quit smoking?) all matter.

Your health capital funds your ability to build the other forms of capital in your professional and personal visions. And the power of compounding interest doesn't just apply to your IRA.

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