What To Do When a Heat Wave Strikes

The National Weather Service's excessive heat warnings, watches and advisories continue for residents and travelers all along the Eastern Seaboard. In other words, today is going to be a scorcher for millions from Maine to Florida, and a ways inland, too.

East coast temperatures are expected to reach triple digits in some areas, with stifling humidity as well. And while it may be one thing to crack "Hot enough for you?" jokes in the elevator at work, dealing with heat waves is no laughing matter. "When temperatures are high, prolonged sun exposure may cause dehydration, heat cramps, heat exhaustion, and heat strokes," says Dr. Jonathan Fielding, a Health Officer with the County of Los Angeles Department of Public Health. He adds that folks indoors are not necessarily safer, "temperatures inside can quickly rise to life-threatening levels."

More than 1,500 people die from excessive heat in the U.S. each year, according to the National Weather Service . Because extreme summer weather can be fatal, it is important to find ways to stay safe and cool.

Happy hour, for instance, should be approached with care. Experts caution against alcoholic consumption during heat waves. On the other hand, fluids like water hydrate a body, and should be consumed even when you are not feeling thirsty. And replenishing liquids can come in different forms. "Eat plenty of fruit," says Dr. Sanford Cohen, Chief Medical Officer at UnitedHealthcare Northeast region. "They contain lots of water."

For those trying to beat the heat, read MainStreet's article to see Cohen's suggestions on additional ways to stay cool .