In God (or the Fed) We Trust

It seems like advisers like John developed a sense of learned helplessness, which is by definition a form of acceptance that they cannot control their own destiny or fate. They are searching for answers but are consistently coming up empty. This feeling can lead to job burnout, panic and apathy if an individual remains in this passive stance for too long.

The Prescription

What could John do to deal with the feelings of helplessness he was experiencing? Psychologically speaking, it is human nature for people to turn to religion when they feel they have lost control over their lives. Sometimes, a time of crisis can also motivate human beings to look for other forms of a higher power to help them overcome a seemingly uncontrollable situation.

Investors and traders also are eagerly awaiting the Federal Reserve's Sept. 18 meeting and subsequent policy statement. Will the Fed lower the federal funds rate, which influences the rates on various consumer loans?

Over the holiday weekend, I spent time mixing it up with a group of financial types. I would not be exaggerating when I say that at least 50% of our discussions were about the impact that this announcement would have on the health of our economy. It seemed that they were all hoping -- and some even praying -- that the Fed would take action for them. Once individuals have developed "learned helplessness," either they take action or someone needs to do it for them. It looks like the market participants prefer the latter for the purposes of reducing stress and anxiety.

As long as we can believe that there is a higher power out there that can give us direction and supply us with answers, we will survive another scare. We need these announcements to maintain our composure and investment discipline. Facts and data give us the certainty and courage to ride out a downturn.

Focus on the things you can control. The amount of sleep you get, the amount of effort you put into your research and the quality of the trades you make. During times of volatility, listen for the hard facts, stay disciplined and, perhaps, find comfort in your religion.

Please write to the Stock Doc with your trading, emotional or investing dilemmas. Dr. Cass always welcomes comments and stories, for which he'll try to offer solutions in later columns.