Danielle Sonnenberg
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Undergo reiki, and you may see the possibilities of touch, from offering deep relaxation to restoring your energy.
Reiki originated in Japan, but there is not one definitive story of how this alternative medicine was developed.
Most believe Mikao Usui, a Japanese physician and monk, started the practice in the mid-19th century after a period of isolated meditation. The word reiki derives from rei, meaning universal life or spirit, and ki, or energy. Also known as qi or chi, this energy is believed to exist in all living beings, and has been addressed for centuries through traditional Chinese medicine and practices like acupuncture. Allegedly, qi's flow can be interrupted by negative thoughts and feelings; the blockage can then manifest itself in physical health problems. But by placing their hands on or near a patient's body, reiki practitioners can manipulate this energy. Many positive effects -- including reducing stress and chronic pain, improving mental clarity and lowering one's heart rate -- are often reported. Reiki can be practiced anywhere -- hospitals, alternative medicine clinics, spas or private homes. The sessions usually range from about 30 to 90 minutes. While the process itself is spiritual, it is important to remember that reiki is not a religious practice. It is also noninvasive, and very safe. Usually the patient is fully clothed, and can either lie down or sit in a chair, whichever is most comfortable. The hands are the sole instruments of this medicine, and they can be used on many parts of the body including the head, chest, abdomen or back for a few minutes at a time. If a patient is suffering from headaches or a cold, for instance, the practitioner may place his or her hands near the back of the head. Most reiki does not involve actual touching, though. The hands are held at a distance, usually a few inches or more, from which the practitioner proceeds to manipulate the patient's energy. One of the most important aspects of the practice is the intent and a mindset of both people. After the session, most patients feel very refreshed and some experience a warmth or tingling sensation.
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