And in This Corner

Classes usually come with the price of membership. Check out a class before you join, especially if you plan on being at the gym at a regular time.

Most owners will be happy to let you try it out, or even give you a week trial membership.

Don't be intimidated if you feel like a beginner in a class filled with what seems like future champions: The instructors are usually very willing to work with you to improve your form, and you'll be surprised how quickly you'll get it.

If you're looking for a personal trainer, be aware that not all of them are willing to work with you for a free initial trial.

(Regular sessions usually cost from about $25 to $75 per hour.)

Regardless, talk to them about their philosophy toward conditioning and clearly explain your goals.

If you are just looking to get fit, but the trainer thinks you want to get ready to spar, he will design a very different workout than the one you need.

No matter what, be prepared to be pushed hard. Most trainers also work with real fighters or are former boxers; they aren't used to coddling.

Essential Equipment

Another benefit to boxing is that the necessary gear is relatively inexpensive.

If you're going to do a boxing workout even once in a while, it pays to get your own equipment -- a gym's loaner gloves usually smell not so fresh, and the stink can stay on your hands even after washing.

Essentially, all you need are handwraps and gloves. I recommend Mexican-style handwraps, which are a little longer and spongier than standard wraps and offer your hands better protection. They run about $7 for a pair.

Have an employee or trainer at the gym show you the proper way to wrap your hands.

For bag and pad work, you want 12-ounce gloves.

Everlast (EVST Quote) is the most well known brand of gloves -- and deservedly so. Any pair around $30, however, should be sufficient.

	Float Like a Butterfly

A gym will also provide jump ropes, heavy bags and anything else that your workout requires.

Perhaps the best part about boxing gyms is that they offer a welcome sense of community. Because the sport and the workout are so grueling, gym members form a bond built on mutual respect, whether you're a top contender or just trying to drop a few pounds.

It is very common for many members (including those who are just there to work out) to support the real fighters from the gym and attend their bouts as a group.

Savannah's member Rangel agrees. "Everyone gets to know each other. It's like family."

---

Enjoy the Good Life? Email us with what you'd like to see in future articles.